OneNateTion Presents..‪.‬ Nathan Myers

In this segment of the review, we cover "The 3rd Law: Make It Easy"

Chapter 15 - The Cardinal Rule of Behavior Change
Chapter 16 - How to Stick with Good Habits Every Day
Chapter 17 - How an Accountability Partner Can Change Everything

Comment below on what you found to be of the most value, or just interesting!

Looking forward to bringing you the Advanced Tactics next week!

In this segment of the review, we cover "The 3rd Law: Make It Easy"

Chapter 11 - Walk Slowly, But Never Backward
Chapter 12 - The Law of Least Effort
Chapter 13 - How to Stop Procrastinating by Using the Two-Minute Rule
Chapter 14 - How to Make Good Habits Inevitable and Bad Habits Impossible

Comment below on what you found to be of the most value, or just interesting!

Looking forward to bringing you the 4th Law next week!

In this segment of the review, we cover "The 2nd Law: Make It Attractive"

Chapter 8 - How to Make a Habit Irresistible
Chapter 9 - The Role of Family and Friends in Shaping Your Habits
Chapter 10 - How to Find and Fix the Causes of Your Bad Habits

Comment below on what you found to be of the most value, or just interesting!

Looking forward to bringing you the 3rd Law next week!

In this segment of the review, we cover "The 1st Law: Make It Obvious."

Chapter 4 - The Man Didn't Look Right
Chapter 5 - The Best Way to Start a New Habit
Chapter 6 - Motivation is Overrated; Environment Often Matters More
Chapter 7 - The Secret to Self-Control

There were a few awesome resources for just providing the author your e-mail address, and no he does not spam you, here:

www.atomichabits.com/scorecard

Looking forward to bringing you the 2nd Law next week!

Welcome to the book club review of James Clear's Atomic Habits. This is the first of a six-part series.

In this session, I review the first three chapters which are under "The Fundamentals":

Chapter 1 - The Surprising Power of Atomic Habits
Chapter 2 - How Your Habits Shape Your Identity (and Vice Versa)
Chapter 3 - How to Build Better Habits in 4 Simple Steps

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These episodes are fun... just chatting about GETTING STARTED in this interesting time where there is the big distraction in COVID, but also still the distractions of life. Here are the mini-topics and the quotes in this edition that go with them.

NEED TO JUST START?

Action is the antidote to despair.
- Joan Baez

DONT HAVE THIS OR THAT, SO I CAN'T START?

Start where you are. Use what you have. Do what you can.
— Arthur Ashe

ITS TOO BIG A MOUNTAIN OR THERE ARE TOO MANY THINGS!