Optimal Physique Development Joe Jeffery
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- Onderwijs
Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.
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Q&A - The Italian Surprise & Neurochemistry
We kick this one off with a surprisingly scary yet funny story from Joe's travels to Milan, and then some extensive Q&A featuring modafinil recovery and nootropic protocols.
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Christmas Catch-Up
After our brief podcasting hiatus, Austin & Joe get caught up over the Christmas period, with some funny stories from the end of the show season dropped in there too!
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Checklist For New Competitors
This is one from the archives that had not yet been posted, when Austin and Joe get caught up at the tail end of the 2023 season. Considerations for any new competitors to keep in mind when rolling into their first season.
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Contest Prep Finer Details for Men ft. Jasmin Jeffery
In this episode, Jasmin Jeffery, the owner of UK/EU's largest one stop shop for all of your competing products and resources joins us to give you guys some insight on how to nail the finer details of your contest prep outside of just bringing your best physique.
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Fine Tuning Your Contest Prep
In this episode, we take you guys through some of the lessons we have learned over the years of working with competitors to help to fine tune your own contest prep programming.
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Nailing The Fine Details for Female Competitors Pt.2 with Jasmin Jeffery
Joe's wife, and the owner of UK, UAE & EU's number one shop for bodybuilding and bikini competition essentials walks us through exactly how to ensure you are nailing the details on your physique that many miss, but will make a difference to your stage look as placing.