71 afleveringen

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Owning It: The Anxiety Podcast Caroline Foran

    • Gezondheid en fitness
    • 5.0 • 1 beoordeling

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

    Owning It: Taking the social anxiety out of conversations of consent

    Owning It: Taking the social anxiety out of conversations of consent

    This is a special one off episode I have done with the HSE to highlight the importance of consent as well as discuss the specifics and language around consent as for some people, knowing what to say or do can cause some anxiety. I will be back with season 5 in January!
     
    See acast.com/privacy for privacy and opt-out information.

    • 12 min.
    Owning It: Your Anxiety Questions Answered

    Owning It: Your Anxiety Questions Answered

    In this episode I take some time to answer your anxiety questions that you have sent into me recently. I cover everything from postpartum anxiety to the fear that we'll never get rid of our anxiety and lots more. I hope you find it helpful. Thanks for listening and supporting the series via the Supporter feature on Acast and/or by buying any of my books.
     
    See acast.com/privacy for privacy and opt-out information.

    • 37 min.
    Owning It: Daniella Moyles shares her anxiety story

    Owning It: Daniella Moyles shares her anxiety story

    For this episode - one of my last of the season - I am joined by the beautiful Daniella Moyles who shares her anxiety story with me. Apologies for the sound quality on this - the internet connection was very dodgy while we tried to speak on Zoom! I've known Daniella for a good few years now and when I first met her, I would have been completely shocked to be told she struggled with anxiety, but that just goes to show you that anxiety is something that anyone can experience. She seemed to have it all - confidence, beauty, success, she was always sharing pics from some exotic destination around the globe. Nothing phased her, I thought, while my anxiety stole me of so many travelling experiences (but that just happens to be one of the ways in which it affected me). But I was wrong. Thanks to Daniella for her honesty and vulnerability here and if you are looking for a page-turning read that's beautifully written, get yourself a copy of her book JUMP. It was number 1 on the Irish bestseller list for a number of weeks running so you don't just have to take my word for it.


    Please support Owning It via the supporter feature on Acast, or tip the series via patreon - www.patreon.com/carolineforan.
     
    See acast.com/privacy for privacy and opt-out information.

    • 41 min.
    Owning It: My Mother on how to support someone you love with anxiety

    Owning It: My Mother on how to support someone you love with anxiety

    For this episode I am joined by my lovely mammy Aideen to talk about what it was like for her to see me, her daughter, go through a very tough time with anxiety and help listeners when it comes to articulating their anxiety to their parents if they find that their parents don't understand. This is also a great episode to ask a family member to listen to in order to support you. She talks about what she learned about mental health, anxiety and how things have changed since her generation when anxiety was never spoken of and mental health issues were put down to 'suffering with your nerves'. I hope you find this episode helpful and thanks to my mammy for being a great sport.


    Please support Owning It via the supporter feature on Acast or via my patreon page patreon.com/carolineforan or by buying any of my books!
     
    See acast.com/privacy for privacy and opt-out information.

    • 58 min.
    Owning It: How to help your anxious child with Dr Malie Coyne

    Owning It: How to help your anxious child with Dr Malie Coyne

    In this episode of Owning It I am joined by Dr Malie Coyne who is an incredible clinical psychologist. She is the author of Love In Love Out, which is a compassion based approach to parenting your anxious child. Whether or not you have kids it's incredibly helpful to understand how anxiety manifests in children; it helped me to understand my own childhood anxiety in terms of learning about the development of a young brain, particularly how we learn to store long term memory and our fear response in our brain long before we develop logic and reason which enables us to rationalise our fears and worries. Don't miss Malie's book, widely available in stores and online and follow her on instagram for lots of child related mental health content. Please support Owning It with a one time tip via the Acast supporter feature, or by buying my books.
     
    See acast.com/privacy for privacy and opt-out information.

    • 48 min.
    Owning It: Living with health related anxiety

    Owning It: Living with health related anxiety

    In this episode, I am joined by Alison Curtis, national broadcaster with Today FM here in Dublin, Ireland. Alison is Canadian but we consider her one of our own. She has a very interesting story about her experience of health related anxiety that stems back to events she remembers when she was just 7 years old. She very openly shares her struggles and how this anxiety has affected her throughout her life, losing both of her parents to illness and now as a mother to 9-year-old Joan, how she navigates her worries there. She's one of the kindest happiest people I know and proves to me that you don't have to be anxiety free to live a good life, as long as you can find ways to manage it. Which Alison has done.


    Thanks for supporting me if you already have by tipping the series so that it can keep going via my Patreon page, patreon.com/carolineforan and don't forget the books (OWNING IT and The Confidence Kit - OWN IT and You Got This if you are in the US/Canada) are widely available around the globe on Amazon or local retailers.
     
    See acast.com/privacy for privacy and opt-out information.

    • 27 min.

Klantrecensies

5.0 van 5
1 beoordeling

1 beoordeling

Top-podcasts in Gezondheid en fitness

Luisteraars hebben zich ook geabonneerd op