Parenting in the First 3 Years Ann McKitrick, MS

Parenting can be overwhelming, but effective strategies can help manage daily demands. Setting realistic expectations and seeking support are key!

In this episode of Parenting in the First Three Years, Ann dives into the challenges and strategies for finding balance amidst the chaos of parenting young children with Lori Oberbroeckling, host of Secrets of SuperMom podcast.

Lori identifies four questions to ask yourself when you feel overwhelmed...


Am I moving?
Am I sleeping?
Am I eating food that makes my body feel good?
Am I connecting with humans I like?

Listen to hear her amazing tips on simple ways to make sure you can answer yes to these questions!



Click here for the show notes, where you'll find a link to her free gift: Master Your Time Toolkit!


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Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

Today's guest, Gina Mundy, an experienced attorney and author of A Parent's Guide to Safer Childbirth.

In this episode, we dive into crucial topics for expecting parents. We discuss the essential steps to ensure the safety of both mother and baby and how being well-prepared can make a significant difference in your childbirth experience.

Gina shares valuable insights from her book and her podcast, The Childbirth Attorney with Gina Munday. Whether you're an expecting parent or know someone who is, this episode is packed with vital information you won't want to miss.

Topics Discussed:


Importance of being informed and knowing what questions to ask
Common complications and how to avoid them
The role of communication with your delivery team
Tips for preparing a birth plan and the significance of having a support person

Gina is offering a free download of the first chapter of her book, A Parent's Guide to Safer Childbirth. You'll find the link, along with ways to connect with her to learn more, in the show notes.


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Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

In this episode, we delve into the how-to's of playing with your baby, guided by expert advice from Autumn McKay, founder of Best Mom Ideas. As parents, understanding how to effectively engage with our little ones during the infant/toddler years is paramount.

We explore three key points that shed light on nurturing your child's development through play, ending with suggestions on how you can learn from Ms Rachel, the YouTube phenomenon that's got babies mesmerized!

Topics Discussed:


Creating Opportunities to Learn
Connecting Emotionally with Your Child
Screen Time, Learning and Ms Rachel

Here's the show notes where you'll find a link for Autumn's free gift, The Ultimate Mom-Saver Activity Bundle!


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Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

How does our internal dialogue influence how we parent and what steps can we take to cultivate a more positive mindset?

In this episode Lenora Edwards, a board-certified speech language pathologist shares her insights from her TEDx talk titled "How to Stop Negative Self Talk." Together we explore the impact of negative thoughts on parenting and discover strategies for fostering a more positive mindset.

So grab a cup of tea, find a cozy spot, and let's embark on this journey of self-discovery and growth in the realm of parenting.

Here's the show notes, where you'll find a link to Lenora's TEDx talk and ways to connect with her. 🚀


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Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

In this episode, we'll explore the realities of parenting, including the myths surrounding maternal instinct, the importance of parent intuition, and how we can better understand and connect with our children through mind-mindedness.

Anya will also share practical tips for navigating the early years of parenting with confidence. Whether you're a new parent or simply interested in the science behind connecting with children, this conversation with Anya Dunham will provide valuable insights into how we can better understand and connect with the children in our lives.

About our Guest: Anya Dunham holds a Ph.D. in biology and works as a research scientist focusing on ecology, specifically the interactions between living organisms and their environment.

She's also a mother of three young children and the author of "Baby Ecology: Using Science and Intuition to Create the Best Feeding, Sleep, and Play Environment for Your Unique Baby."



Here's the show notes, where you'll find more links and a transcript for the episode!




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Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

Can you imagine being told at 25 weeks pregnancy that your baby has a rare heart condition and will likely not survive? And then choosing to discontinue the medication given that's might help your baby (but they really didn't know)?!

That's what happened with our guest speaker, Paulette Kamenecka.

In this episode, you'll hear her amazing story of facing the terrible news that no pregnant woman wants to hear... and how she embraced the challenge, followed her heart and believed in her strong baby girl, who kicked the odds right outa the park.

Paulette shares invaluable lessons about parenting that she and her partner learned along the way.

Talking through the important questions, "what will we do if....?" is an integral part of preparing to be a parent.

Check out Birth School, a comprehensive look at the unknowns of becoming a parent, that goes way beyond labor and delivery. A great gift for first time parents!

Here's the show notes, where you can learn more about our guest and download the transcript.






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Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support