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Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout
Proud member of Kids Listen, a grass roots organisation promoting content just for children

Peace Out Bedtime FM

    • Onderwijs voor kinderen

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout
Proud member of Kids Listen, a grass roots organisation promoting content just for children

    For our listeners: Your SafeSPACE recordings

    For our listeners: Your SafeSPACE recordings

    In Season 3 we asked listeners to tell us where they felt safe, happy, and calm. We loved hearing from you and received so many recordings, we weren’t able to fit them all into last season. So we decided to make this special bonus with some more recordings that were sent in!

    • 14 min.
    Hello! Just checking in

    Hello! Just checking in

    It’s been awhile and we wanted to check in with you, Find out more in this quick Peace Out update!

    • 3 min.
    Star Stuff

    Star Stuff

    Wow! This is the last episode of our third season! This entire season we spent time traveling through space! From the moon to Neptune, black holes and constellations, and even seeing the northern lights up close, this season was a blast…off! If you haven’t listened to the first 18 episodes, go back and check them out!

    • 15 min.
    Check It Out

    Check It Out

    We have two more episodes before we have a break for the summer. Don’t forget to subscribe so that you don’t miss an episode!
    Today we’re going to be checking in with our minds and bodies, starting with a body scan. There won’t be much movement so get comfy and get ready to relaaax!

    • 15 min.
    Reflect, Respect, Connect

    Reflect, Respect, Connect

    How do we make friends and have good relationships with our friends and family?
    Today we are going to talk about the three things that help us do this: Reflect, Respect, and Connect.

    • 13 min.
    A Return to the Moon

    A Return to the Moon

    We’re going back to the moon! In Season 1, “A Trip to the Moon” brought us to the moon’s surface with our imagination. Join us as we go back in this short mindfulness + movement story.
    Twitter @peaceoutpodcast
    Instagram @peaceoutstories
    Facebook @bedtimefm

    • 16 min.

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