Physician, Heal Thyself The Podcast

Dr. Ana Lara
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  • GEZONDHEID EN FITNESS
  • WEKELIJKS BIJGEWERKT
Physician, Heal Thyself The Podcast

Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.

  1. 5 DGN GELEDEN

    Episode 26: Seasonal Depression: How Nutrition and Exercise Can Help Reduce Your Symptoms w/ Christina Lambardo, Certified Holistic Nutritionist

    If you battle with seasonal depression, you don’t want to miss this episode. Learn how nutrition and exercise can help elevate your mood during times when you feel low. Many people experience depression during the winter months, not only due to lack of sunlight, it could be due to grieving loss and a time of transition into a new season. The winter months are usually a time we slow down, but in a busy world we do not know how to slow down. Listen in and learn some new ways to help you during ...

    41 min

  2. 5 DGN GELEDEN

    Episode 25: The Importance of Nutrition in Healing Trauma and Addiction with Christina Lombardo, Certified Holistic Nutritionist

    Join the conversation with Dr. Ana Lara and Christina Lombardo, certified holistic nutritionist and her unique approach to helping people with addiction and trauma using nutrition. We will discuss how healthy food choices can help heal and restore the nervous system.Substance abuseNervous system health practices, healing the body from the inside out.What we eat makes a differenceFood is one of the main ways that causes inflammation in the body, Food sensitivities that go unknown, how sen...

    46 min

  3. 21 NOV.

    Episode 24: An Insight to Women in Today’s World and The Importance of a Healthy Community w/ Marcy Wilkinson

    Listen to the conversation on the importance of having a healthy community and sisterhood, for women to have support and encouragement during several stages of life. Join in the conversation with Dr. Ana Lara and her very great friend, Marcy Wilkinson; on how they have grown together through challenging seasons of life. They share how doing life as friends, moms, wives, professionals and servants of God. Marcy shares her relationship and dedication with God and the importance of ministering t...

    43 min

  4. 15 NOV.

    Episode 23: Standing on the Principles of TRUTH! With/ Dr. Stefanie Werner, NMD

    Join the conversation with Dr. Lara and Dr. Werner on how to stand on the principles of truth. Dr. Stephanie Werner is a Naturopathic Medical Doctor; owner and founder of Synergy Restorative Medicine in Mesa, AZ; learn about her story on why she became an NMD. Listen to how two naturopathic medical doctors uphold the integrity of Naturopathic Medicine, the rights for people’s freedoms in medicine; and keeping their eyes on Jesus Christ as their leader.The basis of this conversation is on: Luk...

    44 min

  5. 8 NOV.

    Episode 22: How to advocate for yourself in the medical system?

    Dr. Lara shares important ways to advocate for yourself in the medical system. Learn about the elements of informed consent; the historical origins of informed consent in the U.S., including the Tuskegee Study; common biases in medicine. Learn tips on how to handle tough conversations with your doctor, and things you should be asking from your doctor for your own knowledge and decision making. Dr. Lara talks about medical gaslighting, and what are the signs of medical gaslighting. It is very ...

    32 min

  6. 31 OKT.

    Episode 21: The TRUTH about VACCINES!

    Join in the educational conversation with Dr. Lara and learn more on how your immune system works, germ and terrain theory, how vaccines work, learning how to look up vaccine ingredients, and informed consent. Dr. Lara will explain the innate and adaptive immune system, how they develop and function. Dr. Lara will discuss the difference in how we acquire immunity naturally versus via vaccination, and what qualifies as herd immunity. Dr. Lara will review some of the common ingredients in vacci...

    47 min

  7. 24 OKT.

    Episode 20: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal. With Jacinda Garner from Soul Prompt - Part 2 of 2

    Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way. Emotions can be big, loud and overwhelming during stressful situations; and learning to heal and be able to feel and express emotions in a healthy manner creates healthy relationships with others. Emotions are signals of something going on inside and outside of yourself. You don’t want to miss this conversation on emotional health and wellness....

    48 min

  8. 17 OKT.

    Episode 19: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal w/ Jacinda Garner from Soul Prompt - Part 1 of 2

    Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way. Emotions can be big, loud and overwhelming during stressful situations; and learning to heal and be able to feel and express emotions in a healthy manner creates healthy relationships with others. Emotions are signals of something going on inside and outside of yourself. You don’t want to miss this conversation on emotional health and wellness....

    39 min
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Info

Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.

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