42 min.

Pilates and the Older Adult Population Living to 100 Club

    • Geestelijke gezondheid

Pilates and the Older Adult Population







This Living to 100 Club Podcast looks at the benefits of Pilates for the older adult population. Our guest is Lesley Logan, a Nationally Certified Pilates Teacher. We discuss what Pilates is, its history, and the benefits to its students. Our guest describes how Pilates is different from other fitness and movement programs. How does Pilates affect our strength? Our flexibility? Our posture? What about Pilates and older adults? Why is Pilates appropriate for the older adult population, and what adjustments are necessary? And for our listeners' benefit, our guest describes practical, actionable exercises to be done at home. Be sure to join us for this engaging, informative discussion.







Mini Bio







Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. Lesley's classes are largely clients in the 55+ age range, and often help them stave off their feelings of getting older in their bodies. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats or offering Pilates business coaching to studio owners and other instructors through her private Mastermind group. Connect with Lesley on Instagram (@lesley.logan) or through the contact page on her website.







For Our Listeners







Lesley's Website: OnlinePilatesClasses.com

Pilates and the Older Adult Population







This Living to 100 Club Podcast looks at the benefits of Pilates for the older adult population. Our guest is Lesley Logan, a Nationally Certified Pilates Teacher. We discuss what Pilates is, its history, and the benefits to its students. Our guest describes how Pilates is different from other fitness and movement programs. How does Pilates affect our strength? Our flexibility? Our posture? What about Pilates and older adults? Why is Pilates appropriate for the older adult population, and what adjustments are necessary? And for our listeners' benefit, our guest describes practical, actionable exercises to be done at home. Be sure to join us for this engaging, informative discussion.







Mini Bio







Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. Lesley's classes are largely clients in the 55+ age range, and often help them stave off their feelings of getting older in their bodies. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats or offering Pilates business coaching to studio owners and other instructors through her private Mastermind group. Connect with Lesley on Instagram (@lesley.logan) or through the contact page on her website.







For Our Listeners







Lesley's Website: OnlinePilatesClasses.com

42 min.