125 afleveringen

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby!

www.facebook.com/powerthru4thwhistle.
Instagram/Twitter: @Power4thWhistle
E-mail power4thwhistle@gmail.com

Want to know how you can support the podcast?
We now have a Patreon page!
https://www.patreon.com/power4thwhistle

We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color. Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

Power Through the 4th Whistle Roller Derby Podcast Jackie Bauer

    • Sport
    • 5.0, 2 beoordelingen

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby!

www.facebook.com/powerthru4thwhistle.
Instagram/Twitter: @Power4thWhistle
E-mail power4thwhistle@gmail.com

Want to know how you can support the podcast?
We now have a Patreon page!
https://www.patreon.com/power4thwhistle

We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color. Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    104 - Racism in Roller Derby: Don't Pass the Star

    104 - Racism in Roller Derby: Don't Pass the Star

    We need to address racism in ourselves and in our teams and leagues. Don't juke around it. Break through the wall. It's a harder path and can be really uncomfortable at times, but we can come out stronger on the other side. Do the work.

    In this episode, I talk about the broader meaning of words we have heard for decades. We can't go further in our pursuit of Anti-Racism in roller derby and our lives until we understand more about what these words mean. I'll be sharing a couple examples of what this looks like in roller derby and want to give a trigger warning in advance for any BIPOC who don't have the space to deal with that right now. I believe changing our systems and way of thinking about racism has to take place before we can go on a mission of recruitment for people of color to join our leagues. We can’t bring them in until we take some meaningful steps to make our house better before we invite people over. There are cracks in the foundation and we’ve been throwing a rug over it and not noticing they exist. Then I’ll go over some examples of how to approach meaningful interactions to help correct these problematic situations one on one. How do we talk to someone when they say something racially problematic? And how can we receive this information graciously when we make a mistake ourselves? Let's hold each other accountable and move forward together.

    Please share with me what books YOU are currently reading by contacting the podcast by any method below. :-)

    Edited to add link to article/1st chapter of book: https://www.yesmagazine.org/democracy/2017/06/30/no-i-wont-stop-saying-white-supremacy/

    Link to where you can buy today's source material "White Fragility" by Robin DiAngelo from Black-Owned Book Retailers: https://robindiangelo.com/

    Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

    Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 50 min.
    MAURINE FILIP Special Guest! - 103 - Building Resilience

    MAURINE FILIP Special Guest! - 103 - Building Resilience

    This week I got to talk to Maurine Filip!

    Maurine Filip has played for Stockholm Roller Derby Allstars for many years and recently moved to Australia. Maurine has a master’s degree in Psychology and works mainly in sports psychology and organisational psychology. She’s helped individual skaters, teams, and leagues with many different challenges and in this episode, we dive into some of those, including the challenges facing roller derby’s individual athletes and teams during the time of this pandemic.

    📷by NSP 189 Photography (https://www.facebook.com/nsp189/)

    Follow Maurine Filip on Instagram @maurinefilip11 or on FB at Maurine Filip #11

    Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

    Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


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    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 55 min.
    ERIN JACKSON Special Guest! - 102 - Embracing Opportunities to Learn

    ERIN JACKSON Special Guest! - 102 - Embracing Opportunities to Learn

    This week, we get to learn about the inspirational journey and competitive mindset of Erin Jackson.

    Erin Jackson is a jammer for Jacksonville Roller Derby AND Team USA Roller Derby. Erin grew up in inline speed skating with many national championships and was named Female Athlete of the Year for Roller Sports three times. Months after learning to ice skate, surprising everyone including herself, she qualified for the 500 meters long track speed skating event at the 2018 Winter Olympics. It was also announced in early May that Erin is on the US Speedskating Long Track National Team for 2020-2021. Did I mention she’s doing all of this while furthering her education?

    📷by Quick N Derby

    Follow Erin Jackson on Instagram @speedyj or on FB at Erin Jackson Athlete or on Twitter @ErinJackson480

    Visit Roller Derby Athletics at rollerderbyathletics.com/plans. 

    Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


    ---

    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 37 min.
    BALLER SHOT CALLER Special Guest! - 101 - Racism and Call-out Culture in Roller Derby

    BALLER SHOT CALLER Special Guest! - 101 - Racism and Call-out Culture in Roller Derby

    This episode is NOT sponsored by Mota.

    “Don’t stop having conversations because it’s uncomfortable. I’ve been uncomfortable 32 years of my life. It’s ok for white people to be uncomfortable for the next couple years if it means that everyone is going to be equal and not judged because my skin is different...

    Social Media has given people this keyboard warrior mentality where they just say awful things about human beings. Ok, this person messed up and they’re trying to remedy it. NOPE! Once this person, always this person and there’s no rehabilitation and you’re awful and you should jump off a cliff. What in the world has our community and culture come to?...I think the issue is that we’re calling people out with no resolution.”

    Please share this episode...the message is really important.

    This week's topics are racism and call-out culture in the world of roller derby. The special guest is Baller Shot Caller. Baller has played for Gold Coast Roller Grrls, Atlanta Roller Derby, and Team USA Roller Derby and has been voted as captain for all three. She excels at jamming and blocking and often plays as pivot and is a traveling coach with Tuff Love Coaching. 

    📷by Zakas Photography

    Follow Baller Shot Caller on Instagram @ballershotcaller143 or on FB at Baller Shot Caller or Tess Harrison. 

    If you are looking for places to donate, you can support bail funds in your city by consulting the Community Justice Exchange's National Bail Fund Network, which keeps a database on local efforts or donating directly to National Bail Out.

    You can also donate directly to families of people killed by police. The families of George Floyd, Tony McDade, Ahmaud Arbery, Breonna Taylor, and countless other people who have been murdered by police need financial support to pay for legal and other bills.

    There are so many good organizations you can donate to. Find them.

    Podcast Sponsors:
    Visit Roller Derby Athletics at rollerderbyathletics.com/plans.
    Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


    ---

    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 58 min.
    My Gratitude Letter to Bonnie D. Stroir - A Very Special 100th Episode (The Puppy Talk and Leadership Lessons)

    My Gratitude Letter to Bonnie D. Stroir - A Very Special 100th Episode (The Puppy Talk and Leadership Lessons)

    To celebrate our very special 100th episode, I am giving an audio letter of gratitude to Bonnie D. Stroir. She inspired me on my path to becoming a better athlete, teammate, leader, and human being.

    I met Bonnie D. Stoir in 2013 about a month before she retired from roller derby after skating and coaching for over a decade. Bonnie D. Stroir was the first full time traveling roller derby coach and she spread her lessons all over the world, but it was more than just skating. It was about bettering yourself as a person in interpersonal communication and conflict management, treating yourself with compassion and improving your ability to learn, and developing leadership skills to inspire others and pulling the greatest potential out of the people you lead. In this episode, along with my sincere thanks, I am sharing lessons I learned from her that made the biggest impact on developing myself and others over the years to become as awesome as we could be in one lifetime.

    When we met, I was at a crossroads in my derby career and wasn't sure if I'd make it another season. She opened my eyes to new ways of leading, communicating, and learning that gave me hope for the future again. If our paths hadn't crossed, I don't know if this podcast would exist. 

    BONNIE NEEDS HELP - Visit the GoFundMe Page for Bonnie D. Stroir (if you don't see a link, find it on our PT4W FB page)

    Roll Models Youtube Show featuring Bonnie D. Stoir: https://www.youtube.com/playlist?list=PLhYWmZFQpcpDaiuY-2szode-GqeKRlFlc

    Follow our Twitch channel at https://www.twitch.tv/jackiebauertv.
    Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle.

    Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

    Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

    Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


    ---

    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 1 u. 14 min.
    099 - The Science of Gratitude

    099 - The Science of Gratitude

    People love complaining. It seems harmless, it connects us as human beings when we can vent to each other or agree with each other on social media. Venting seems to make us feel better. It makes us feel less alone. But what does it really do? You might get a positive boost from that connection but what happens afterward? 

    We can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, heighten feelings of connectedness and so much more...through the practice of gratitude. I'm going to take you through the science based research on the topic and all the benefits and share ways to express gratitude that go beyond the homework assignment of keeping a journal and are more sustainable for your life.

    📷by Jess Whipple/Photobomber

    PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv.
    Subscribe to our Youtube channel at: https://www.youtube.com/c/PowerThroughthe4thWhistle.

    Visit Roller Derby Athletics at rollerderbyathletics.com/plans.

    Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.

    Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to an Ad-Free feed of the podcast that you can listen to in your favorite app and access to our Discord server where you can share your derby thoughts about training, memes, or sharks you've punched lately. Different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com).

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.


    ---

    Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message
    Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

    • 44 min.

Klantrecensies

5.0 van 5
2 beoordelingen

2 beoordelingen

San Holo 1138 ,

Pew pew, positivity!

Discovered this podcast about an week ago and I am hooked! Listened to about almost all of the episodes already. And enjoying the content a lot! Jackie has an nice voice to listen to and is also an good interviewer of guests. I was searching for roller derby podcasts and have found what I was looking for. Keep it up power trough the 4th whistle! Laser beams! Pew Pew!

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