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The Practical Magic podcast is a weekly dive into helping us live a BIG, BOLD, BEAUTIFUL Life on our own terms with Kate Taylor, life design and empowerment coach. Practical Magic is Kate's blended melting pot of goodness to align mind, body and soul.

Each week on the podcast will be a voyage of discovery through the mind-body connection to uncover the buried treasure we have within each of us. Kate will be joined on the Practical Magic sofa by special guests from the worlds of creativity, wellness, modern spirituality, and those who live for unlocking the wisdom which lies in our experiences.

Find out more about Kate and her work at www.katetaylor.co, and the Practical Magic Activation Deck (your personal life coach in a box) at www.practicalmagicliving.com.

Practical Magic Podcast with Kate Taylor Kate Taylor

    • Zelfhulp

The Practical Magic podcast is a weekly dive into helping us live a BIG, BOLD, BEAUTIFUL Life on our own terms with Kate Taylor, life design and empowerment coach. Practical Magic is Kate's blended melting pot of goodness to align mind, body and soul.

Each week on the podcast will be a voyage of discovery through the mind-body connection to uncover the buried treasure we have within each of us. Kate will be joined on the Practical Magic sofa by special guests from the worlds of creativity, wellness, modern spirituality, and those who live for unlocking the wisdom which lies in our experiences.

Find out more about Kate and her work at www.katetaylor.co, and the Practical Magic Activation Deck (your personal life coach in a box) at www.practicalmagicliving.com.

    Navigating our way through Change

    Navigating our way through Change

    on the show today, I’m sharing how we navigate our way through change, and how we can use the 'Kübler Ross Change Curve' to see where we’re at, and where we might jump around on, to get some sense of awareness and grounding as we move forward. On the show I discuss the stages, and what might be showing up for you in each, and how you can move your way through them.

    • 15 min.
    How to support yourself and others at this time

    How to support yourself and others at this time

    In today’s show I talk about what we can do to look after ourselves and others, in the midst of the challenges around Covid-19.

    * What do you need for yourself right now
    * Checking in with yourself and recognise how you are feeling at the moment
    * Actions to take to deal with the feelings
    * Changing your physiological self
    * Raising kindness and compassion
    * Creating the feel good hormones
    * Learn something new
    * Expand your energy challenge

    • 11 min.
    Find Freedom from Suffering with Nicole Barton

    Find Freedom from Suffering with Nicole Barton

    Meet Life Mentor and writer, Nicole Barton, something of a unicorn within the self-help industry for her candid notion that nobody needs self-help.

    In this episode Nicole shares her early experiences with Trauma and her thinking around her belief that people are born with an innate wellbeing and resilience and do not require ‘fixing’.

    • 46 min.
    It's Time For Disruption

    It's Time For Disruption

    In today's show I am talking about Disruption and how by stepping out of our comfort zone, showing up and doing something different we can put the BOLD into our BIG BEAUTIFUL lives.

    Disruption does not need to mean destruction, it is about being brave, taking chances and breaking old habits to enable us to connect to our purpose.

    It’s time for disruption, so what are you going to do this week to disrupt your pattern and move into your BIG,BOLD,BEAUTIFUL LIFE?

    • 7 min.
    Transformational Visibility with Jessica Huie MBE

    Transformational Visibility with Jessica Huie MBE

    Living the BOLD in a BIG, BOLD, BEAUTIFUL life can often be the thing we struggle with the most. Becoming visible and stepping up to share our voice can lead to all kinds of fears rearing
    their heads around being judged, not being good enough, or the good old imposter creeping in to try and keep us back behind the curtain. But, you are needed. Your voice needs to be heard.
    And thankfully, on the Practical Magic Podcast this week, I am speaking with Jessica Huie MBE, who’s here to help you do just that.

    • 41 min.
    The One Percent Shift

    The One Percent Shift

    When making changes towards a BIG, BOLD, BEAUTIFUL Life we can rationally tell ourselves we know it’s going to take time, and that we’re in it for the journey, not just the destination, yet we still demand huge shifts and instant results straight away. Today on the Practical Magic Podcast I’m sharing with you a super-simple, yet effective strategy that will make a huge difference - the one percent shift.

    • 7 min.

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