QUANTIFIED SELF with Bob Troia #20 Upgraded Executive

Episode 20
 
QUANTIFIED SELF tracking biometrics for optimal performance with Bob Troia
 
In this episode Nick and Ben are talking with Bob Troia who is a New York City-based technology entrepreneur and a prominent voice in the biohacking and Quantified Self communities. Bob is combining his passion with purpose, building solutions focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity/anti-aging, and self-optimization, while also documenting his personal efforts. 
Bob is also known as Quantified Bob 
 
In this episode we discus: 
 
Bob’s background and his call to action 
The metrics That Bob tracks 
Bob’s views on tracking sleep and the gut microbiome 
Quantifying the impact of doing internal work 
The weirdest experiments that Bob has done  
Where to start with your own tracking 
and much more 
Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode20  
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