299 afleveringen

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all.

Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity!

With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves.

For more information and show notes, visit http://tiffanyhan.com/podcast.

Raise Your Hand Say Yes with Tiffany Han Tiffany Han, Life Coach & Speaker

    • Zelfhulp

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all.

Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity!

With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves.

For more information and show notes, visit http://tiffanyhan.com/podcast.

    Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park

    Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park

    This week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want.
    We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit still. It's good -- enjoy, enjoy!

    Show Notes:
    Submit a q for a future Friday Quickie episode
    Connect with Tiffany on Insta
    Get Tiffany's newsletter and stay in the know
    Did you leave a RYHSY review? Request your sticker here!
    Connect with Jolene:
    Site | Instagram | Podcast
    Jolene's TEDx talk on Gray Area Drinking + her NOURISH system
    RYHSY On My Quitting Drinking Story
    Jolene's Sober Choice Program
    The Body Keeps the Score by Bessel van der Kolk M.D.
    Eating in the Light of the Moon by Anita Johnson Ph.D.
    Gabor Mate

    • 1 u. 13 min.
    Ep. 291: Friday Quickie: Grace over Drama

    Ep. 291: Friday Quickie: Grace over Drama

    Grace. It's a big deal and a really powerful force that you can use to make your life feel so much better. This week, I'm sharing how I use the concept of Grace Over Drama (taught to me by my friend Tammi Salas) to change how I move through my day.

    Show Notes:
    Connect with Tiffany on Insta
    Get Tiffany's newsletter and stay in the know 
    Submit a q for a future Friday Quickie episode
     
    Connect with Tammi:
    Site | Instagram | Facebook
    RYHSY Ep. 227: Tammi Salas on Taking a Social Media Break
    Tiffany on Tammi's Unruffled Podcast:
    Episode 117
    Episode 15

    • 6 min.
    Ep. 290: What I've Learned So Far in 2020.

    Ep. 290: What I've Learned So Far in 2020.

    Even though we're only a few weeks into the new year, I'm already learning A TON, so naturally I'm passing that learning along to you.
    In this episode, you'll learn why I've amended my word for 2020 (core) into a phrase that points deeper towards how I want to *feel*, what my three-year sobriety anniversary showed me about myself, and why I think mid-game cortisone shots in the knee are a bad idea for football players (it's a metaphor, y'all. roll with me.)
    2020 is shaping up to be full of revelations and I am STOKED. Enjoy the ones that have showed up so far!! (And thank you for being here!)

    Show Notes:
    Submit a q for a future Friday Quickie episode
    Connect with Tiffany on Insta
    Get Tiffany's newsletter and stay in the know
    Did you leave a RYHSY review? Request your sticker here!
    RYHSY On Quitting Drinking

    • 49 min.
    Ep. 289: Friday Quickie: Don't Wait to Feel Comfortable

    Ep. 289: Friday Quickie: Don't Wait to Feel Comfortable

    Ahhh! This whole living your Raise Your Hand Say Yes life can be super uncomfortable, can't it? This week, I've got just what you need to (finally?) (finally!) be able to start taking some steps. You're welcome.

    Show Notes:
    Connect with Tiffany on Insta
    Get Tiffany's newsletter and stay in the know 
    Submit a q for a future Friday Quickie episode

    • 5 min.
    Ep. 288: My Word of 2020, How to Pick Yours, and What to Do Next

    Ep. 288: My Word of 2020, How to Pick Yours, and What to Do Next

    This week, I'm going behind the scenes of my word for 2020 as well as what I did to find it and how I'm working with it for the year.
    If you're interested in finding a guiding word for your year, have a listen. And if you've already chosen your word, the practice I outline here will help you take your word deeper and integrate it even more into your life.
    And once you choose your word, let me know! I'd love to hear it!

    Show Notes:
    Submit a q for a future Friday Quickie episode
    Connect with Tiffany on Insta
    Get Tiffany's newsletter and stay in the know
    Did you leave a RYHSY review? Request your sticker here!
    RYHSY Swag Shop!

    • 41 min.
    Ep. 287: Friday Quickie: Just Keep Going. (A Parable in Real Time)

    Ep. 287: Friday Quickie: Just Keep Going. (A Parable in Real Time)

    What does a pot full of beans have to do with your life? Maybe everything! Listen in to hear a tale of persistence, grit, resilience, and figuring things out as I go. Happy Friday!

    Show Notes:
    Connect with Tiffany on Insta
    Get Tiffany's newsletter and stay in the know 
    Submit a q for a future Friday Quickie episode

    • 10 min.

Top-podcasts in Zelfhulp

Luisteraars hebben zich ook geabonneerd op