Real Mom Talk Alisha Carlson

HO-HO-Holy crap, it's Christmas again! While the kids are anticipating the big present reveal on Christmas morning, you’ve anticipated the stress of the season and have stocked your wine fridge well. Mama, we’ve all had holidays where we've been as snarly and jolly-less as the Grinch himself. Hello! Your shopping and to-do lists are longer than Santa's naughty/nice list! Seriously though, nothing can amp up stress, anxiety, and overwhelm like the holidays. After personally experienc...

Have you ever felt like you have to do ALL. THE. THINGS. and do them now? Like everything falls on you and you can barely keep up?Girlfriend, that is overwhelm!But you can break free of what is overwhelming you! You have the ability to live unencumbered, unstressed, and not feeling like she's barely surviving, but really living a life that matters with the people that matter most to her!In this episode we will:Dive into the full definition of overwhelm.Discuss where overwhelm comes from...

How would you answer the question, "When is the last time you took a bath?"I have to be honest... I'm 42 years old and I love bath time. Give me some aromatherapy bath salts, a few pumps of body wash for bubbles, and a large cuppa joe (in the morning) or an extra large pour of wine in the evening, and I am happy. My bath tub and bath time are so not-fancy that they binge on being ghetto, but I love it.Unfortunately, whenever I talk about relaxing in a hot bath, a lot of moms respond...

Do you live a life of adventure?Girlfriend... you should! You were meant to live an adventurous life.You are meant to be bold. You are meant to try new things, to take risks, to challenge yourself and push your limits.Are you doing that?Join me as I share anecdotes of some of my favorite adventures while helping you answer that very question! Want more? Vistit my site, MsAlishaCarlson.com, and make sure you're connected with me on Facebook and Instagram!

"If you would just listen, I wouldn't have to raise my voice!"Have you ever caught yourself saying that to your kids? We're all guilty of it.But did you know that any time we say something like this we're actually blame shifting?What's worse is that we are actually giving the other person control over our emotions. We're giving them power to control how we feel!And mama, ain't nobody got time for that!In this episode you'll learn 4 simple tips to taking responsibility for your emotions and le...

When you were a kid, how many times did your mom tell you, "If you don't have anything nice to say, don't say anything at all"?Well, let's just say that some of us still need to hear that reminder.In this episode, you'll hear confessions of a closet cusser and Alisha's hilarious reveal of the incredible hidden talent she has in rockin' burping contests.More importantly, you'll hear how our words may impact those we speak to, including ourselves, more than we realize. And what we can do to mak...