Recognising Strengths and Breaking Barriers With Fatima Nazir Pakistan Dialogue

Today's podcast is about exploring sources of strength manifested in our diverse lives that require perspective to comprehend what creates barriers and how we can breakthrough them to be the one we feel at peace with.

In this episode, Sadaat is sharing her story with us how she managed her loneliness and learnt the lessons of loving ourselves to love others. Sadaat's story is a story of courage, strength, self-believe and love. Let's give each other some heart and make this place a kinder one to live in. ❤

Feeling lonely? You are not alone. Anyone can experience loneliness at any age and at any time of their life.

Loneliness can tell us how strongly we are connected with each other in this world through meanings and purpose of life that might be unique for everyone but still human.

Let's explore how I manged my loneliness and came out stronger. I know now if I feel lonely I won't be alone.

Coming from a South Asian culture, expressing was a no-go area.  However, I continue exploring life abroad and in Pakistan, while recognising my strengths and breaking the barriers inside out on my journey of self-discovery, growth and development. 
I share my diverse experiences, thoughts and feelings on my journey of self-discovery. I started realising how empowering it is to connect with our purpose, with people around and speak out our feelings without getting trapped in the discomforts of shame they come up with. I feel when we start recognising our vulnerabilities as prospects of courage to do something we are passionate about we start knowing ourselves better.
I started knowing the issues affecting me better when I started speaking up and became kind to myself. I believe when we connect and speak up, we realise we are not alone in our struggles. This recognition makes us feel we are just humans - imperfect and constantly learning.
This podcast is about recognising strengths together and speaking up about the barriers inside out so that we become stronger to achieve our true potential. Let’s be kind, speak up and learn together!