Recovering From A Bad Day Thrive 9-5

So you had a bad day- now what? It's not uncommon for a bad day to leave us feeling drained, hopeless, sad, or even unmotivated. A bad mood can ruin your productivity and drain you of your creative energy. 

 

I recently had a bad day and what I found is that it is possible to feel better after a bad day, and to turn things around yourself and keep them from spinning out of control. The secret to recovering from a bad day is learning how to move forward despite it. How you respond can mean the difference between a quick recovery or devolving into a spiral.

 

Listen for four ways to help you get back on track so you can come back stronger.

 

Get full transcript and more information here: ​​https://www.celesteharrington.com/podcasts/thrive-9-5 

 

COURSE —

Having support, resources, and a self-care strategy can mean the difference between choosing to be miserable & seeing the light at the end of the tunnel. If you're ready to make meaningful progress in your career and personal life, The Burnout Breakthrough is designed to guide you through every step of the process. Get more Information at - https://www.celesteharrington.com/offers/jkoY9C2x

 

QUOTE —

“What is urgent is seldom important and what is important is seldom urgent.” - President Dwight D. Eisenhower 

 

BOOK RECOMMENDATION —

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker - https://www.amazon.com/Holly-Whitaker/e/B07T43Z2CZ/ref=dp_byline_cont_book_1

 

FEATURED IN THIS EPISODE —

Join the Thrive Weekly – https://www.celesteharrington.com/#subscribe 

My Calendaring Secrets Revealed! Worksheet - https://view.flodesk.com/pages/5f7ccb775bb2f876b07dea69

Crush Your Calendar Masterclass - https://www.celesteharrington.com/calendarmasterclass

 

FOLLOW ME —

Facebook - https://www.facebook.com/people/Celeste-Harrington/100011029238985/ 

Instagram - https://www.instagram.com/celeste__harrington/ 

Website - https://www.celesteharrington.com/ 

 

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS –

If you love the content and find it valuable, please consider rating and reviewing my show! This helps me support more people — just like you — learn to love their jobs without losing themselves. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

 

Also, if you haven’t done so already, please consider following the podcast. New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.