Aliveness Intimacy Purpose

Anna @ Upgreatable
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Aliveness Intimacy Purpose

Welcome to Aliveness Intimacy Purpose Podcast, the show that is designed for everyone who is willing to reconnect with their truest authentic self, liberate the lover they were born to be, unlock their soul’s purpose, and step into their true power. All that while feeling fully alive! Join Anna @ Upgreatable and her guests, as they share powerful insights, cutting-edge teachings, and tools in the field of intimacy & relationships, developmental psychology, spirituality, the body’s innate intelligence, and personal transformation.

  1. Ep.55 The Art of Healing to thrive in Love and Life

    6 NOV.

    Ep.55 The Art of Healing to thrive in Love and Life

    In this episode, we explore The Art of Healing as a foundation for deeply fulfilling intimacy in our relationships and thriving in all other areas of our lives. Most of us carry some residue of past conditioning - developmental trauma, accumulated scars - that are stored along the central channel of the body. Our past conditioning shapes our beliefs, what we project onto the outer world, our emotional state, how others relate to us, and what we magnetize into our lives. We bring our past wounds everywhere we go and they show up especially strongly in our intimate relationships. Addressing and healing our core wounds + becoming deeply aware of the patterns and addictions we bring into relationships + practicing regulation work are what create an environment of safety and trust in our relationships. Healing is not something we do by just shifting our mindset. We must travel into the depths of the body to clear out what is stored in the central channel and locked in the tissues to experience profound healing and transformation, to free up space for love, intimacy, pleasure, ease, and abundance to flow in.

    52 min
  2. Ep. 54 The Art of Ecstatic Sexual Intimacy

    17 SEP.

    Ep. 54 The Art of Ecstatic Sexual Intimacy

    In this episode, we explore what makes sexual intimacy a deeply nourishing, fulfilling, and ecstatic experience.   Our bodies are designed to experience lots of pleasure. Through sexual intimacy, we can connect with our lover at a deeply fulfilling level, beyond the surface of the body.   But most people believe that nature will take care of everything. They will feel attraction towards each other on demand, their hearts will be open, and sexual energy will flow freely.   We were sold the idea that great sexual intimacy just happens when you find the right partner.   But it’s not true for most of us.   If you want to create an ecstatic level of intimacy, you must approach it as a work of art.   In this episode, we explore essential ingredients that make intimacy with our lover a heart-opening, soul-connecting, and life-changing experience. If you want to dive deeper into the art of heart-open connection and ecstatic intimacy, I invite you to check and join my newly created program, The Art of Devotional Love.   Here is the link: https://members.upgreatable.com/artofdevotionallove

    41 min

  3. 19 JUL.

    Ep. 53 Awaken Eros & Activate Full-Body Aliveness

    In this episode, we explore eros and full-body aliveness. Eros is typically associated with the erotic aspect of life. Although sexuality is a big part of it, eros is so much more than sexuality. Eros is our fullest sensation of being, an uninhibited flow of vital life force energy through our bodies. Eros within us allows us to feel deeply, and when we feel deeply we feel alive. Eros is the impulse to live, our zest for life. It’s our vibrancy, vitality, creativity, and desire to live fully. When we awaken eros, we activate full-body aliveness. In this episode, we will cover: ·      What is blocking eros and aliveness ·      How to awaken eros and activate full-body aliveness ·      How to access a natural state of bliss & omni-orgasm If you want to dive deeper into this, I invite you to join my newly created membership platform Embodied Bliss Collective.   Here is the link: https://members.upgreatable.com/embodied-bliss-collective

    27 min

  4. 14 JUN.

    Ep. 52 The Key to Heart-open Intimacy and Connection

    In this episode, we explore the key to heart-open intimacy and connection in our relationships. Most of us, whether we want it or not, bring accumulated wounds, scars, and outdated beliefs into intimacy and relationships. When we want to open to intimacy, connection, and love, our mind and body go into the pattern of closure or reactivity to protect us. If you want to create the depth of intimacy we will be asked again and again to address what is blocking the transmission of love through the body and our capacity to connect deeply. Bringing awareness to those bound places in our body and psyche, willingness to do the inner work to transmute them, as well as devotion to become each other healer in a relationship, sets the foundation for the deep intimacy we yearn to experience.  If you want to dive deeper into this work and explore the principles of embodied love and intimacy, I invite you to join my newly created membership Embodied Bliss Collective. Here is the link: https://members.upgreatable.com/embodied-bliss-collective

    28 min

  5. 30 APR.

    Ep.51 Tap into the Medicine & Magic within your Body

    In this episode, we talk about the medicine & magic you can unlock within your body to access the most powerful way of living and loving. The number one reason you feel stuck, frustrated, and hopeless that no matter what you do things do not change, or you are unable to break free from the repeating cycle in your relationships, or you feel confused about what is your next best step in life - YOU ARE NOT PRESENT IN THE BODY but instead live most of the time up in your head. When the mind is disconnected from the body, it’s fear-based, it’s trying to survive and fit in. When we bridge the mind with the body and get present in our core, the mind starts listening to the greater wisdom that is arising through our body instead of directing. It moves away from the fearful way of thinking and becomes available to possibilities, creativity, wisdom, inspiration, and love.   Being Present in the Body is a doorway to our most profound healing, transformation, and ability to generate the depth of connection and intimacy in our relationships.     The magic & medicine is already within you!

    32 min

  6. 27-11-2023

    Ep. 50 Why nervous system capacity & resilience are your super powers and how to build them

    In this episode, I am sharing why expanding your nervous capacity & building resilience is a key to thriving in your life and relationships. As well as I give you practices on how to expand and strengthen them. Your nervous system interacts with life at all levels and all the time. The state and capacity of your nervous system define whether you operate from the place of surviving or thriving. Lots of people are walking around with their nervous system constantly being dysregulated (fight & flight state), getting easily triggered and overreacting. We bring dysregulation into our every interaction with others and create more of it in the world. We don’t have the capacity to have disagreements in our relationships in a healthy way, instead, we collapse, overreact, or become defensive. Whether you want to be able to stay grounded and centered in the middle of a conflict and receive feedback without closing your system & collapsing, or you want to share your voice and art with the world and be seen in a bigger way or bring sexual depth into your intimacy, expanding your nervous system capacity and building resilience is essential. Resilience & strong nervous system are not built through mental exercise but rather through expanding somatic capacity.

    22 min

  7. 25-10-2023

    Ep. 49 How to allow the fullness of your expression in relationships

    In this episode, I am discussing how to allow the fullness of your expression in relationships & everywhere you go. Inside I share: * What affects your ability to share the truth of your heart, feelings, and desires freely * What are the early age scenarios that block authentic self-expression in adulthood * What is required to facilitate true expression * The difference between Projecting vs. Revealing ways of communicating that will deeply impact how your partner will receive what you want to share. If it speaks to your heart and you are ready to dive deeper and master the Art of conscious communication, authentic self-expression, and revealing your core needs and desires in a way that generates deeper connections in your relationships I invite you to join my program, The Art of Loving. The link to learn more details: https://members.upgreatable.com/artofloving/

    29 min

  8. 12-05-2022

    Emotional Alchemy & Healing Trauma

    In this episode, we will explore how to work with trapped emotions and heal our trauma⁣ ⁣ We are designed to live as an open vessel – allowing experiences to pass through us and the emotions to be felt, processed, and released.⁣ ⁣ All emotions are created equal, they are just energies of different frequencies.⁣ The problem is not an intense or difficult emotion we might experience.⁣ ⁣ The problem starts when instead of feeling, expressing & moving an emotion through the body at the time of a traumatic event we bottle it down inside of our system and it turns into a trapped emotion (or stuck energy). ⁣ ⁣ There are multiple reasons why we didn’t release an emotional charge at the time an upsetting event happened – maybe we didn’t have resources to process, we didn’t know how, or support was not available or we were not encouraged to express what we felt by our caregivers.⁣ ⁣ Unprocessed emotions become unfinished energy patterns that deeply inform our living experience. ⁣ ⁣ We look at the external world through the lenses of our trauma and project what we feel onto it. ⁣ ⁣ So, the external world appears as unsafe, people not trustable, love not lasting…⁣ The only way to find freedom from the past and expand our capacity to receive the fullness of life - is to heal trauma and release trapped emotions.⁣ ⁣ Healing requires time, space, grace, and to feel fully seen. ⁣ ⁣ There are subtleties to the healing and emotional release process I share in this episode. ⁣ ⁣ If you are ready to go deeper into your journey of liberation and expanding capacity to receive the fullness of life, I am here to support you.⁣ ⁣ Currently, I have an open 1-on-1 spot. If you want details send me a DM.⁣ ⁣ The Awakened Lover group container program is coming later this year. DM to join Waitlist.⁣

    45 min
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Info

Welcome to Aliveness Intimacy Purpose Podcast, the show that is designed for everyone who is willing to reconnect with their truest authentic self, liberate the lover they were born to be, unlock their soul’s purpose, and step into their true power. All that while feeling fully alive! Join Anna @ Upgreatable and her guests, as they share powerful insights, cutting-edge teachings, and tools in the field of intimacy & relationships, developmental psychology, spirituality, the body’s innate intelligence, and personal transformation.

Informatie

  • Maker
    Anna @ Upgreatable
  • Jaren actief
    2019 - 2024
  • Afleveringen
    40
  • Beoordeling
    Expliciet
  • Copyright
    © Anna @ Upgreatable
  • Website van aflevering
    Aliveness Intimacy Purpose

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