Reflect Reclaim & Liberate - with Sallyanne Hartnell Sallyanne Hartnell

Send us a Text Message.Attachment Styles in relationships, through break ups and divorce.This is part 1 of a 3 part series on Attachment Styles.An overview, in this series I cover:What is attachment style and what's YOUR attachment style?How does it form?Is our attachment style fixed or can it shift and change?How does our attachment style impact the way we form relationships, the partner we choose and the way we behave in our relationships. Even how attachment style can impact how we di...

Send us a Text Message.In this episode I welcome guest Mia Madafferi, an expert in narcissistic personality types and owner of Grey Rock Consulting, supporting anyone who needs to engage with a narcissist, including during divorce or parenting afterwards.Tune in to learnHow to recognise narcissistic behaviourMia’s top tips when dealing with a narcissitic ex-partnerWhat to expect when you leave a narcissist and how to protect yourselfThe concept of narcissistic supplyWhat grey / yellow rock st...

Send us a Text Message.How to "win" your mediation or divorce negotiation.Tune in to learn how to prepare yourself for a successful outcome in your divorce negotiation or mediation.Whether you're just starting the mediation process or in the thick of it, these insights will provide you with strategies to help you navigate divorce and mediation with confidence and clarity.Rather than "winning", the goal is to emerge from the process with a solution that best serves everyone involved, and you f...

Send us a Text Message.4 key things that will CHANGE the way you experience divorceListen in as I step you through 4 powerful things you can do, while you're in the middle of divorce, that change your experience and the outcome.Finding the right, values aligned, caring, expert support is crucial in navigating a divorce and it's one of the keys that will change your experience of divorce, so please reach out for an introductory call to discuss how I help my clients.Explore my COACHING PROGRAMS...

Send us a Text Message.Mother's Day after divorce can be hard.Mother's Day when a marriage feels hard, can bring up all the things.This episode is for Mums AND Dads navigating Mother's Day during separation, after divorce or when a marraige feels hard.How to support yourself and your kids through a day that "should" be all about happy families.Go gently,SallyanneWant to work with me?BOOK A CALL to chat through your optionsExplore my COACHING PROGRAMS - deeply nurturing, completely confi...

Send us a Text Message.While divorce is destabilising and overwhelming and can feel like your life is all of a sudden out of control. there are key things you can do to change your own experience of divorce.This is part 2 of key things you can do to change your divorce experience and create safety, freedom and liberation for yourself.Create the life you most want for yourself after divorce.Support is crucial in navigating a divorce - it's one of the keys that will change your experience of di...