Reflections of a mindfulness teacher Giacomo Innocenti

In this episode, I take you with me to a walking, and answer one or the most raised questions in mindfulness circles: “How can I stop thinking?”. The answer will surprise you :)

Things mentioned in this episode: 

- There are not bad people;

- The secret to learning is to be relaxed and ok with mistakes;

- Time Blocking;

- New meditations on insight timer: mindfulness of sounds and mindfulness of pleasant things;

- Study that suggests people would rather be electrically shocked than left alone with their thoughts.

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You can find me on Instagram

If you liked this episode, subscribe, leave a review, or share it with a friend!

You can find me on Instagram @i_am_giaco.

Things mentioned in this episode:
- Antifragile

- Dune

- How to Sell Drugs Online (Fast)

- Obsidian.md

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In this episode, we explore how mindfulness and stoicism can help us deal with death in the best way possible.

In this episode, we talk about how we can have a healthier relationship with change using mindfulness and stoicism.