Reframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan ADHD Essentials
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In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified
ADHD Friendly Lifestyle
In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified
ADHD Friendly Lifestyle
18 min.