Create a Life that is Beautiful & Relate Higher By Leticia Ringe Leticia Ringe

Welcome to our FINAL EPISODE in Series 2 of the Podcast!

Today, we are wrapping everything up with a big bow to give you a clear plan for elevating your relationship with yourself SO THAT you have the capacity to experience deeper, higher & THRIVING relationships across your life (whether that's love, friendship, family, your professional network OR your community at large).

Your capacity for a great life AND great relationships, comes down to creating & cultivating a conscious relationship with YOURSELF first.

If you've ever wondered HOW to do that - this is the episode for you.

You'll learn:

1) Why almost every relationship "expert" will get you to look at your relationship with yourself in order to improve your relationships with others;
2) How to shift from feeling overwhelmed, confused & unmotivated in your relationships to clear, empowered & motivated to do the work to grow & evolve;
3) What the 5 areas are you need to look at & be on top of to enjoy a GREAT relationship WITH YOURSELF;
4) Where to start on improving your relationship with yourself first; and
5) What's possible in your relationships, within yourself and across your life as a whole when you elevate your CONSCIOUSNESS & step into conscious relationship with YOU.

Happy learning & THANK YOU for being here & doing this work to "relate higher"! Please make sure you share this episode with your network so we can get the word out there. Lots of love, Leticia

Apply for a place in my Conscious Relationship Coaching Program here:
https://www.relatehigher.com/crcp

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Apply for my Conscious Relationship Coaching Program at:
https://www.relatehigher.com/coaching

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:
https://www.relatehigher.com/coaching

If you've ever wondered what "doing the work" looks like in relationships (on your end) you're not alone!

Today's episode will answer this question & leave you feeling CLEAR & EMPOWERED knowing exactly what you're responsible for in your relationships & how to show up to ensure you create an environment for success for yourself, and those you relate with.

You'll learn:

1) Why all great relationships take "work";
2) What doing "the work" actually looks like in relationship;
3) How most people approach their relationships & why it doesn't end well
4) The exact mindset you need to create a thriving environment for your relationships; and
5) How doing "the work" will alleviate you from wondering whether to end a relationship or not in the future.

Happy learning!

Apply for a place in my Conscious Relationship Coaching Program here:
https://www.relatehigher.com/crcp

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Apply for my Conscious Relationship Coaching Program at:
https://www.relatehigher.com/coaching

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:
https://www.relatehigher.com/coaching

You bring a whole lot of stuff into your relationships that has nothing to do with the relationship or person in front of you right now.

It's important to be aware of this is - so that you can seperate truth & reality from what you are projecting onto the people in your life, including your romantic partners, your friends, family, professional network, community at large and even yourself.

This is a VITAL step in the conscious relationship process.

You will NOT have the capacity to BE in conscious relationship with others (which means great, thriving, successful & deeply satisfying relationships that get better, richer, deeper & higher over time) unless you are AWARE of your own relationship history & how that is impacting your current relationships right now.

Part of being in a conscious relationship with yourself is understanding your own relationship history, so that you can spot it and seperate truth from fiction.

In today's episode you will learn:

1) What your relationship history is and how to spot it;
2) The 5 areas that make up your relationship history;
3) How your perceptions of your past relationships skew your current relationships;
4) How your protective patterns, attachment styles and trigger behaviours prevent you from creating what you want in relationships;
5) How your unmet childhood needs lead to these protective patterns;
6) How your body, nervous system & mindset impact your current relationships; and
7) How you break yourself free from your relationship history so that you can create the satisfying, thriving, successful & loving relationships you desire.

Whether you are dating, deciding whether to leave a relationship, ending a relationship, healing a broken heart, starting a new relationship or nurturing or improving a current relationship you're in right now - the work to creating what you want begins here.

This is an episode you don't want to miss.

Happy learning!

Apply for a place in my Conscious Relationship Coaching Program here:
https://www.relatehigher.com/crcp

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Apply for my Conscious Relationship Coaching Program at:
https://www.relatehigher.com/coaching

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:
https://www.relatehigher.com/coaching

Getting your needs & desire met in relationships starts with you.

You need to understand what you want & need in relationships in order to get your needs & desires met.

BUT generally this is personal information that most people don't have -- why? This is what we'll be covering in today's episode!

In today's episode, you'll learn:

1) What the biggest barriers are to understanding what you need & desire in relationships (and life);
2) The number 1 question I recommend you ask yourself NOW;
3) How to work with your needs & desires to improve your relationship with yourself and connect with others;
4) How to think about your needs & desires so that they no longer feel "too much" or a burden; and
5) Why you need to focus on what you need to THRIVE vs survive.

You'll find a series of Journal Questions at the end to further integrate & deepen your learning. Enjoy!

Apply for a place in my Conscious Relationship Coaching Program here:
https://www.relatehigher.com/crcp

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Apply for my Conscious Relationship Coaching Program at:
https://www.relatehigher.com/coaching

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:
https://www.relatehigher.com/coaching

Today we're talking about designing a life that fulfils you.

This is part of the Create & Cultivate a Conscious Relationship With Yourself series on the Podcast.

In order, to create thriving, amazing, great & deeply fulfilling relationships with other people in your life, including a romantic partner, you need to know how to design a life that fulfils you.

it does not matter how amazing or "right" you think someone is for you - it's your responsibility to make sure your life is fulfilling.

In today's episode you will learn:

1) How to design a life that is fulfils you (with journal questions & exercises to support you);
2) Why it's your responsibility to know what you need & desire in life;
3) Common blocks people face with acknowledging needs & desires;
4) How to have a better relationship with need & desire in your life; and
5) Why designing a fulfilling life will support you to have fulfilling relationships.

Happy learning!

Apply for my Conscious Relationship Coaching Program at:
https://www.relatehigher.com/coaching

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:
https://www.relatehigher.com/coaching

To create a better relationship with yourself, so that you have the capacity to be in a thriving, healthy & conscious relationship with a romantic partner (or anyone else) you want to understand how to connect with your masculine & feminine energy within you.

When we learn how to connect with & support our masculine & feminine energies within us, it allows us to step into our full creative power + potential in life & relationship.

In today's episode, I’ll be teaching you a simple & clear way to understand masculine & feminine energy.

This episode is not meant to be an exhaustive conversation on the topic, but a simple starting point - do not underestimate the power of simple.

In this episode, you will learn:

1) What masculine energy is in it's simplest form and what it's primary desire is within our lives:

2) What feminine energy is in it's simplest form and what it's primary desire is within our lives:

3) How masculine & feminine energy support each other in achieving those primary desires;

4) How connecting with your masculine & feminine energy within you will allow you to feel more seen, accepted & loved by yourself, by others and by your romantic partner; and

5) What unconditional love and conscious relationship have to do with masculine & feminine energy.

Happy learning!

Apply for a place in my Conscious Relationship Coaching Program here:
https://www.relatehigher.com/crcp

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:
https://www.relatehigher.com/coaching