Roundtable #6 - Performance tips: Consistency, social riding, braking, cold weather riding, and much more‪!‬ The Cycling Performance Club

Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from HIIT expert Prof. Paul Laursen, running and cycling coach Dr. Steve Palladino, mountain bike expert Dr. Matt Miller, and endurance coach and educator Dr. Will O’Connor.
Guest experts:Prof. Paul LaursenHIIT Science
Dr. Steve PalladinoPalladino Power Project
Dr. Matt MillerBrakeAce
Dr. Will O’ConnorPerformance Advantage Podcast
Episode References:You CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too – with Dr Dajo Sanders
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Co-hosts:Jason Boynton, Ph.D.boyntoncoaching.com
Cyrus Monkcyclistscientist.com
Producer & co-host:Damian Rusesemiprocycling.com
Website: cyclingperformanceclub.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodLinkedIn: The Cycling Performance Club Podcast