Run to Thrive Matt Mills

Mario Fraioli is one of the top current voices in the running world, as a writer, podcast host, coach, and runner himself. He’s the publisher and host of The Morning Shakeout, a weekly newsletter and podcast featuring top athletes, coaches and personalities in the running world. As a coach, he has guided athletes of all levels, including Olympic athletes to help them achieve their best. 


Mario has a deep passion for the sport, and has translated that love into success both personally and professionally. His words of wisdom in our conversation will resonate with anyone who is looking for motivation, purpose, and meaning, and ready to achieve that on the run and beyond!


To find and follow Mario:


@theAMshakeout - Instagram and Twitter


themorningshakeout.com/subscribe


The Morning Shakeout Podcast


https://mariofraioli.com/


Connect with me on Instagram: https://instagram.com/coachingontherun


Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/ 


Submit any questions or comments: info@coachingontherun.com

The way we think can be our greatest ally or our worst enemy. Runners have a unique ability to make their mind and their thoughts work for them, rather than against them, in any race and even on your regular runs. No matter how strong you are physically, without a healthy mindset, it can prove to be very difficult to get across the finish line.


On this episode, you’ll learn the secrets of making your mind work for you, and how you can stop the little voice inside your head that tries to hold you back before you achieve your biggest breakthroughs. Discover what it means to have a “Runner’s Mindset” and how you can use it to create bigger success for yourself in any area of your life.


Connect with me on Instagram: https://instagram.com/coachingontherun


Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/ 


Submit any questions or comments: info@coachingontherun.com

Marcella Ayala is no stranger to conquering mountains, across the world and in her personal and professional life. From a young age, she has taken on many challenges and succeeded, from balancing education while growing her career, to climbing Mount Kilimanjaro and other ambitious worldwide treks. All while maintaining an active lifestyle as a runner, too! Marcella shares what running has taught her about reaching summits, both personally and professionally, and how those lessons have helped her overcome the biggest obstacles to the peaks along the way.


Connect with me on Instagram: https://instagram.com/coachingontherun


Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/ 


Submit any questions or comments: info@coachingontherun.com

Have you ever struggled with finishing what you start? When you’re off and running in your training and your race, it’s guaranteed that it won’t always go to plan. Even the most well-thought out strategy will bring it's own set of challenges. In today’s episode, learn how to set yourself up for success so that you can train and race at your best. You’ll learn how to avoid the 7 most common mistakes that people make that lead them to quit too soon, and how you can avoid them to stay resilient, motivated, and strong from start to finish.


Connect with me on Instagram: https://instagram.com/coachingontherun


Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/ 


Submit any questions or comments: info@coachingontherun.com

Do you have dreams to seek out more adventure, travel the world, and challenge yourself to get out of your comfort zone, but you’re not sure if it’s possible or even where to start? Then this episode will inspire you to start taking those ideas and make them a reality. My guest is Gavin Boyter, a writer, filmmaker, and long distance “adventure runner,” and author of “Running the Orient,” his story of running over 2300 miles across Europe along the Orient Express. In our conversation, Gavin tells the story of how he made this audacious goal a reality, what it took to run from Paris to Istanbul, and the lessons he learned along the way. If you’re ready to discover how you can have more adventure in your life from running, you won’t want to miss this episode!


For more information on Gavin and to buy a copy of “Running the Orient”:


“Running the Orient” on Amazon


Twitter: @gavin_boyter


www.gavinboyter.com


Connect with me on Instagram and Facebook: @coachingontherun


Get a free toolkit to Jumpstart Your Running!: https://www.coachingontherun.com/

“If you fail to plan, you are planning to fail.” To get across your ideal finish line, you need a training strategy to help put you in the best position to succeed. Without a plan, it can feel like taking a road trip without directions. In this episode, learn why a solid strategy will lead to faster results and success, what to factor in when creating your plan, and how planning like a marathoner will help you create more time, energy and motivation in the pursuit of your goals.


Connect with me on Instagram: https://instagram.com/coachingontherun






Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/ 






Submit any questions or comments: info@coachingontherun.com