RunRunLive 5.0 - Running Podcast Chris Russell

Hello my running friends. 
Here we go – 3 episodes in a row!  
On today’s show we’ve got the recording of when I was on Adam Tinkoff’s show a few weeks ago.
This is a long interview…well, not really an interview, more of a conversation. It’s too long for me to edit out the slow bits, like when Adam is trying to get his AI to work. You’ll just have to muddle through.
But we do have some good conversations about community and we do reconnect with some old friends from the running community and we do some reminiscing.
Since this is so long I won’t stick anything else in here, but I’ll come back at the end with an update.
On with the show! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 5-5486 – Nutrition with Dr. RachelHello my running friends. 
Here we go – 2 episodes in a row!  
On today’s show we talk to my nutrition coach Rachel. I’ve worked off an on with Rachel for many years. She recently earned her doctorate and she is looking for new clients. 
She gave me a good excuse to do another chat.  It all works out. You get another show and I get to catch up with Dr. Rachel. 
I’ll talk a little about my nutrition journey in section one. 
In section two I’ll talk a bit about the scary and fun world of artificial intelligence.
On with the show! 

Hosted on Acast. See acast.com/privacy for more information.

Episode 5-5485 – Nate Talks About ParentingHello my running friends. And so, the universe finds us together again. It is a fine Monday morning at the end of April bleeding into May and the fulsome fecundity of mother nature bursts free from the oppressive bonds of winter. 
The birds are singing, the rabbits are munching, the flowers show their timid faces in the new dawn of longer days and happier times. 
And here we are.  

Hosted on Acast. See acast.com/privacy for more information.

A quick update from the trails with Ollie.
Hosted on Acast. See acast.com/privacy for more information.

Episode 5-484 – the one about the treeIntroduction:Hello and welcome to episode 5-484 of the RunRunLive Podcast. I’m calling it 5-484. That’s as good a number as any. At this point we are beyond the specificity of rational numbers and, some would say, rationality in general. 
Today I’m going to tell a story about a tree. I’ll give you the update on my current entropy challenge. Because it’s always something, isn’t it? And I have an idea to start a new segment called “Stupid running questions.”
And, maybe I’ll talk about mortality.

Hosted on Acast. See acast.com/privacy for more information.

RunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement…
Hello my running friends. 
How are you doing today? It’s winter here in New England. The shortest days of the year are upon us. 
The seasons change and so do I.
Which is a lyric from a song by the Guess Who called “No Time”, from an album called “Canned Wheat” released in 1969. The Guess Who was an influential Canadian rock band from Winnipeg of all places.  
Randy Bachman from the band went on to success with Bachman Turner Overdrive.
Apologies for not getting a show out. I have ideas in my head. I just don’t have the animation to write them down and record. 
Something is better than nothing they say. But, the older I get, the more I understand the value of nothing as well.
Today I’m going to catch you up on a few races I’ve run and some other stuff as I work my way into shape for my next race, which is the Napa Valley Marathon in March. 
Now that I’ve put Boston aside as a goal race, I can add more fun stuff and travel races to my calendar. This year my wife and I will head out to Napa Valley to run the race and then hang around in wine country. 
Because, my friends, life is short. 
Memento Mori. 

Hosted on Acast. See acast.com/privacy for more information.