S1E4: An honest conversation about MENTAL HEALTH - Part 1 The Growth Room

Welcome back to TGR! I took a break to rest and deal with my mental health, now I am back! On this episode, Tola, a licensed psychotherapist, joins me as we have an honest conversation on a topic that's very dear to my heart......MENTAL HEALTH. As someone who is on the journey of overcoming mental health disorders, this conversation is something I wish someone had with me when I started on this journey. These are things that I learned from walking with the Holy Spirit while He taught me lessons on the mistakes I made along the way. In Part 1 of this two-part series, we discuss mental health triggers, knowing when to seek help and putting an end to toxic behaviour patterns that impact friendships & relationships negatively. I pray that God meets with you and reminds you that He is Jehovah Rapha, the one who heals. If you feel comfortable, share your stories of victory in the comments or via email(down below), your story might be the encouragement another needs to believe that they HAVE overcome. Jesus loves you!