52 min.
S3E6 | STRESS ON BLACK PEOPLE, MINDFULNESS CAN HELP w/ GUEST DAVID AND SONIA OWNERS OF BLACKFULLNESS Jermination the Brand
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- Zelfhulp
In this episode, we delve into the crucial topic of stress among Black individuals living in "the hood," and explore how mindfulness can serve as a powerful tool in alleviating this stress. Our guests, David and Sonia, are the brilliant minds behind BLACKFULLNESS, a groundbreaking mindfulness space tailored specifically for Black people. With their app gaining recognition and praise across various platforms, including Ebony and Medium, David and Sonia are leading figures in the mental health sphere, advocating for inclusivity and cultural relevance. Join us as we uncover the importance of mindfulness in the context of Black communities.
- Mindfulness serves as a valuable tool for addressing stress and promoting well-being, particularly within Black communities.
- Culturally relevant and inclusive mental health resources, like the BLACKFULLNESS app, are essential for providing support to marginalized populations.
- The incorporation of cultural traditions and philosophies enhances the effectiveness of mindfulness practices and fosters a deeper connection for users.
- Collaborative efforts between champions in mental health and communities with shared experiences can lead to impactful discussions and initiatives.
My conversation with David and Sonia sheds light on the importance of acknowledging and addressing stress in Black communities while highlighting the transformative potential of mindfulness practices. By embracing cultural relevance and inclusivity, we can create more accessible and effective resources for promoting mental health and well-being among all individuals.
Resources Mentioned:
- Link to all things BLACKFULLNESS: https://tr.ee/Cnbzxf-5bW
- Ebony Magazine Feature: https://www.ebony.com/deepen-your-faith-with-daily-worship-bible-study-and-prayer-apps/
Follow JERMiNATION
https://linktr.ee/Jermination
---
Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support
In this episode, we delve into the crucial topic of stress among Black individuals living in "the hood," and explore how mindfulness can serve as a powerful tool in alleviating this stress. Our guests, David and Sonia, are the brilliant minds behind BLACKFULLNESS, a groundbreaking mindfulness space tailored specifically for Black people. With their app gaining recognition and praise across various platforms, including Ebony and Medium, David and Sonia are leading figures in the mental health sphere, advocating for inclusivity and cultural relevance. Join us as we uncover the importance of mindfulness in the context of Black communities.
- Mindfulness serves as a valuable tool for addressing stress and promoting well-being, particularly within Black communities.
- Culturally relevant and inclusive mental health resources, like the BLACKFULLNESS app, are essential for providing support to marginalized populations.
- The incorporation of cultural traditions and philosophies enhances the effectiveness of mindfulness practices and fosters a deeper connection for users.
- Collaborative efforts between champions in mental health and communities with shared experiences can lead to impactful discussions and initiatives.
My conversation with David and Sonia sheds light on the importance of acknowledging and addressing stress in Black communities while highlighting the transformative potential of mindfulness practices. By embracing cultural relevance and inclusivity, we can create more accessible and effective resources for promoting mental health and well-being among all individuals.
Resources Mentioned:
- Link to all things BLACKFULLNESS: https://tr.ee/Cnbzxf-5bW
- Ebony Magazine Feature: https://www.ebony.com/deepen-your-faith-with-daily-worship-bible-study-and-prayer-apps/
Follow JERMiNATION
https://linktr.ee/Jermination
---
Support this podcast: https://podcasters.spotify.com/pod/show/jermination/support
52 min.