S4E47 Thanksgiving Theme Your Circle of Influence

Tis the season to be stressed? For many people, the holidays are the most wonderful time of the year but can also be one of the most stressful. From shopping, cooking, decorating, hosting guests and more - there's a lot to do and it can feel overwhelming. In this episode, Dr. Monikah and Amy discuss simple strategies for keeping holiday stress under control so you don't end up feeling like the Grinch this season. 1. Don't lose sight of your sense of humor2. Learn to say "No" and say it m...