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SALT The Podcast is about honest and bold conversations with outspoken, fierce, courageous, and wise women from all spheres of life.

We take responsibility, create allies, recognize women, build solidarity and create legacies for our future generations.

Salt The Podcast Salt The Podcast

    • Maatschappij & cultuur
    • 5,0 ‚ÄĘ 7 beoordelingen

SALT The Podcast is about honest and bold conversations with outspoken, fierce, courageous, and wise women from all spheres of life.

We take responsibility, create allies, recognize women, build solidarity and create legacies for our future generations.

    S02 E42 I Give Myself Peace

    S02 E42 I Give Myself Peace

    Rochelda Kemper is a 19-year old girl who is following her dreams. Everything in her life is about rest and relaxation. Rochelda grew up in a loving family with three younger sisters and is very close to her family and relatives. At a young age she was very quiet, felt things around her, captured energies, situations but she did not do anything with that. She thought it was nothing when you feel something that is not right. 

    In recent years, Rochelda has focused on her self-development, increased her self-awareness, and her life revolves around rest and self-care. Now she knows who she wants in her circle, how important relaxed energies are for her and has found a way to live in peace. In this podcast episode she shares her story from having several panic attacks a day and being a very passionate kickboxer to healing herself and opening her own massage business called refreshment.  

    It has been a pleasure meeting Rochelda who is from a younger generation than mine, one that demands and does not negotiate that much. Talking to her made me happy, gave me hope because for me it has been a painful process to find rest, however, I have embraced the journey and understood that my achievements are not my worth and that by resting I revolt against the system that measures us on our productiveness. Thank you Rochelda.

    This is also the last episode before the summer break. Salt will be back in September. 



    Host: Stella Saliari 

    At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.



    #saltthepodcast #rest #relaxation #peace #massage #kickboxing #selfcare #selflove #boundaries 



    Follow Salt @salt_thepodcast 


    Subscribe to Salt The Podcast on Soundwise

    • 22 min.
    S02 E41 I broke my chain, I am free

    S02 E41 I broke my chain, I am free

    One day I got a call from my neighbor and friend Maria Smirnioti telling me that she would like to share her mental health journey that is centered around her experiences of living with depression on Salt. We came together and started talking openly. The result is a very honest, raw and compassionate conversation with Maria describing, how she has broken her chain, through speaking her truth and how sharing her story has given others permission to do the same. 

    You will hear us talking about living with depression, being conditioned in shame, motherhood and depression, medication, compassion and liberation and how Maria is today. Thank you Maria

    Trigger Warning: mental health and suicide





    Host: Stella Saliari  



    At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.



    #depression #mentalhealth #breakingthestigma #saltthepodcast #mentalhealthisafeministissue #breakingthechain #iamfree #amsterdam #greece #conditioning #shame #motherhood 








    Subscribe to Salt The Podcast on Soundwise

    • 44 min.
    S02 E40 Time is Up: Breaking the Stigma around Mental Illness

    S02 E40 Time is Up: Breaking the Stigma around Mental Illness

    Laurie Nash is a single mum to her beautiful son and the founder of Askr Creative , a content marketing and copywriting business for creative entrepreneurs and coaches. In 2020 Laurie began her journey towards a diagnosis for bipolar after 10 years of trying to face mental health alone. 

    In this episode we speak about Laurie's mental health journey, the stigma around mental illness, medication, motherhood and mental illness. With this episode and other's to come we want to fight the stigma around mental illness by featuring Laurie's story of being bipolar, hearing about her experiences, discuss symptoms and treatments, and debunk myths and stereotypes. Thank you wonderful Laurie.

    Trigger Warning: Mental Health

    Host: Stella Saliari  



    At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.



    #saltthepodcast #bipolar #mentalhealth #postpartumdepression #singlemother #depression #breakingthestigma #timeisup #intersectionalfeminism #nomoreshaming #smashthepatriarchy #motherhood #mentalhealthmatters #feminismo #bipolarawareness #mentalillnessawareness 






    Subscribe to Salt The Podcast on Soundwise

    • 40 min.
    S02 E39 Let's talk sexuality

    S02 E39 Let's talk sexuality

    Zina Malas is a Sexual Health educator based in Amman, Jordan. Zina is a single mom to two lively girls and an intersectional feminist, who uses a shame free, body positive approach to her teachings and is an ally to the LGBTQI+ community. Zina is also an avid reader who is always happy to strike up a conversation with strangers.

    In this episode we speak about shame and guilt in relation to sex and sexuality, healthy communication about sex in a relationship, pornography in general and with regard to children specifically, body safety, boundaries, consent and as always much more. 



    Host: Stella Saliari 

    At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.



    #saltthepodcast #jordan #consentmatters #nomeansno #noisacompletesentence #sexuality #sexualhealth #sexeducation #genderequity #nomoreshaming #smashthepatriarchy #bodysafety #boundaries #mybodymychoice #feminismo #mybodymyrules #consentculture #bodysafetyforkids #solidarity #sexualshame #sexualhealtheducator 


    Subscribe to Salt The Podcast on Soundwise

    • 53 min.
    S02 E38 I live every day to make you proud. A holistic HIV AIDS response

    S02 E38 I live every day to make you proud. A holistic HIV AIDS response

    Keren Dunaway is an activist and researcher from Honduras who was born with HIV. Keren comes from an activist household and her parents were one of the first in the country to speak openly about their and Keren‚Äôs HIV diagnosis. Together they set up Llaves, one of the first organizations in Honduras that uses strategic communication for HIV prevention and advocacy. After her father‚Äės loss, her mother continued the important work Llaves does to fight against the stigma and discrimination people and especially women and children living with HIV face.¬†

    Keren is a member of ICW, the International Community of Women with HIV Latina since 2006 and was part of the founding team of the ICW Youth Area. Keren works as a gender equity officer representing ICW Global at the PLHIV Stigma Index 2.0 International Partnership, and is part of the communications team of the Global Fund's LAC Platform. She studied Political Science at the University of Buenos Aires with a core focus that advocacy needs strong case evidence and research. 

    In this episode Keren shares her journey with us, we speak about the importance of comprehensive and secular sex education, the lack of gender equitable HIV research, the greater involvement of people living with HIV into the research process and policy development, and much more. 

    Speaking to Keren and learning about her journey and work was an honour. Thank you Keren. 

    Host: Stella Saliari  



    At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.



    #saltthepodcast #honduras #argentina #HIV #intersectionalfeminist #ICW #Latina #womenlivingwithHIV #genderequity #VIH #sexualandreproductiverights #advocacy #mymother #AIDS #feminismo #derechoshumanos #igualdaddeoportunidades #mujeresconvih #resitencia #educacionsexual #sexeducation #solidarity #resistance #zerodiscrimination #derechosesexualesyreproductivos 


    Subscribe to Salt The Podcast on Soundwise

    • 42 min.
    S02 E37 Untold Stories

    S02 E37 Untold Stories

    Ina Agalliou is an embroidery artist, a creative soul and the founder of Indies Little Crafts . Ina is self-taught and uses embroidery as a way to express her feelings and mind. She has a thoughtful approach to her art and is based in Amsterdam where she lives with her husband and dog April.

    In this episode we speak about Ina’s trajectory as an artist, her childhood, migrant experiences, and memories that we will never forget because they formed us and the people who surround us. It is an episode dedicated to journeys and untold stories, diasporic life and Maya Angelou, our queen. It is also an episode with unexpected openings, webbed connections and a beautiful ending. Ina has a kind heart and I am happy our paths have crossed. Make sure to listen until the end.



    Host: Stella Saliari  

    At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.

    #saltthepodcast #mayaangelou #rupikaur #indieslittlecrafts #albania #Greece #amsterdam #coffee #artist #embroidery #racism #untoldstories #therapy #diaspora #migrantstories #memories #crafts








    Subscribe to Salt The Podcast on Soundwise

    • 34 min.

Klantrecensies

5,0 van 5
7 beoordelingen

7 beoordelingen

Marilena M. ,

Inspiring stories from inspiring women!

Being a full time employee and a mam with a hectic daily routine, it is easy to get lost among obligations and tasks. By listening the ‚ÄúSalt The Podcast‚ÄĚ I felt again closer to my emotions, my human nature and the things that really matter. Thank you to all the ladies that have shared their experiences, their knowledge and their inspiring stories and to the owner of this initiative Stella for her passion and her vision.

kat-erina ,

By women for womenūüĆ∑

This podcast seeks to discovers through discussion the *business* of being a woman within every aspect!
Hosted by so talented Stella, this research or experiential driven podcast covers things like feminism, womanhood and everything in between!! Its so educated as Stella and her guests can cover topics such as women’ racism, lack of healthcare , improper wages, motherhood’s importances etc providing solutions through experiential or empirical approaches!!
It is a must listen for those who want to broaden their horizon and love themselves ūüôŹūüĆ∑

Annemieke35 ,

Vulnerable and Beautiful

Beautiful stories from inspiring women from all over the world.
Peaceful, honest and vulnerable.

Thanks for being the Salt!

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