22 episodes

A weekly podcast on Life, love, and wellness. Connecting on everything from life's lessons, spiritual growth, and the best most fun health & wellness tips. Awesome intro provided by: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8 apple.co/1dqPsVu

School of Life with Armindah Armindah

    • Alternative Health

A weekly podcast on Life, love, and wellness. Connecting on everything from life's lessons, spiritual growth, and the best most fun health & wellness tips. Awesome intro provided by: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8 apple.co/1dqPsVu

    What belongs to you, will ALWAYS find you.

    What belongs to you, will ALWAYS find you.

    No matter what, that which belongs to you will always find you.

    • 10 min
    When CONTROLLING becomes CONSTRICTING

    When CONTROLLING becomes CONSTRICTING

    We’ve all been there when we find ourselves unknowingly driven by fear.

    • 8 min
    A Guided meditation | Releasing fear, stress & anxiety

    A Guided meditation | Releasing fear, stress & anxiety

    On this week's episode, I share with you a guided meditation.

    • 16 min
    MY FAVORITE companion for grounding and focus

    MY FAVORITE companion for grounding and focus

    On this week's episode I wanted to share with you, one of my favorite companions for staying grounded and finding focus..

    • 9 min
    How to stay grounded throughout the day

    How to stay grounded throughout the day

    Creating daily habits & rituals to anchor yourself in balance and goodness - setting yourself up to win the day.

    • 11 min
    Why you NEED to GET GRATEFUL

    Why you NEED to GET GRATEFUL

    This one simple and effective idea has proven to be truly powerful in starting the day joyful, and shifting energy when needed.

    • 11 min

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