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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.

Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto

School of Self-Image Tonya Leigh

    • Onderwijs

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday.

Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto

    321: 5 Ways To Be Extraordinary

    321: 5 Ways To Be Extraordinary

    An extraordinary life belongs to those who create it!
     
    Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
     
    I’m back living in my hometown, North Carolina. Known for its stunning Atlantic coastline and great Smoky Mountains, this is a place that brings me an internal sense of calm in my spirit.  This is an extraordinary place.  Self-image is so much more than an external, appearance focused goal or conversation.  It is about how we feel internally.  It is about our inner dialogue and taking time to nurture what makes us truly extraordinary.  
     
    No matter where you are on your self-image journey, there are five things you can  do to help guide you towards the end result you are committed to,  which is to become the very best version of yourself. In this week's episode I share the 5 things you should be thinking and doing to ensure you stay focused and intentional.  
     
    Enjoy!  Be sure to comment and let me know what you do to help you be the best version of yourself!



    What I Cover In This Episode:
     
    0:20 - Reasons why you should join The School of Self-Image
    2:24 - How’s waking up in our new home in Charlotte, North Carolina
    4:32 - Let’s define the word ‘extraordinary’
    7:21 - 5 ways to create an extraordinary life
    7:32 - Way #1: You must choose extraordinary goals.
    11:54 - Way #2: You must think in extraordinary ways.
    15:45 - Way #3: You must be willing to feel extraordinary emotions.
    18:22 - Way #4: You must have extraordinary style.
    20:41 - Way #5: You must place yourself in extraordinary surroundings.
    23:29 - Perks of joining the community of extraordinary women



    Quotes:
     
    “I decided to tap into my own extraordinaryity because at the end of the day, we're all just ordinary people who choose to be extraordinary or we choose not.”
    “...to be extraordinary, it's about constantly pushing the limit of your self-image. And therefore pushing the limit of what's possible for you.”
    “Let's decide that we're gonna choose extraordinary goals. Goals that demand a new version of us, goals that excite us and scare us all at the same time. Goals that are remarkable and out of the ordinary.”
     
    “Style isn't just about what you wear. Style is how you communicate, how you treat other people, and how you express what is on the inside to the outside.”



    Useful Resources:
    FREE Download: Self-Image Manifesto The School of Self-Image


    Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ

    • 24 min.
    320: Six Habits That Changed My Self-Image

    320: Six Habits That Changed My Self-Image

    Are you gonna feed your past or feed your future?
    Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
     
    Let’s first define habits! Habits are the small actions you make and the actions you do every day. As we reflect on the past year and set goals for 2023, it works hand-in-hand with change like ~ How can you make yourself better? How can you achieve greater heights? How can you be the best possible you? Bottomline is, people try to crack bad habits and to be the better version of themselves.
     
    In life, it’s actually part of nature. People are capable to make decisions and perform actions. Well, that’s a fact. And I admit, I had bad habits.  I can proudly say that I’m not away from all that. I’m not an exemption because it’s part of the process toward a better life. Until I helped myself to stand out and succeed. The very reason I created discovered my own self-image. The good news is, you can do it too by joining The School of Self-Image today!



    What I Cover In This Episode:
    0:45 - LIFE UPDATE: I’m leaving Colorado for good!
    1:50 - How can self-image work for you
    6:01 - Habits define your life
    7:48 - How to build good habits and break bad ones
    11:31 - The Self-Image Habits
    12:51 - Self-Image Habit #1: Speaking kindly to myself
    16:57 - Self-Image Habit #2: Practicing the habit of eating until elegant satisfaction
    22:20 - Self-Image Habit #3: Getting dressed on purpose every day
    26:01 - Self-Image Habit #4: Investing money
    29:03 - Self-Image Habit #5: Wearing well-fitted and beautiful lingerie 
    32:30 - Self-Image Habit #6: Having fresh flowers in my house at all times



    Quotes:
    “How you see yourself is determining how you show up, what opportunities you say yes to, and what opportunities you attract.”
    “Habits are creating your entire life… habits are reflecting your self-image back to you, and your self-image determines your habits.”
     
    “So when you begin to practice habits with the purpose of changing your self-image, don't be shocked when other amazing things begin to happen in the rest of your life because you're gonna start working to prove yourself true.”
     
    “... when you begin to see yourself as that version of you that's in the future, you'll begin to create that future with so much ease and fun and excitement.”



    Useful Resources:
    FREE Download: Self-Image Manifesto The School of Self-Image  
    Connect with Self-Image Coach Tonya Leigh:
    Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ

    • 37 min.
    319: My 2023 Word of the Year

    319: My 2023 Word of the Year

    What’s your ultimate goal for 2023?
     
    Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
     
    It’s been my New Year exercise to choose a word for the year. This has been the way to start a fresh and new year. I’m actually doing this for over a decade now, which I’m really proud of.
     
    Imagine one word that would set the tone. A word to focus on. A word that will motivate you to do better. A word to guide you to stand still in times of challenges and doubts. A word that will light up the direction, no matter where you are in the world. A word is a key to achieving your end goals for the year.
     
    So, I’m inviting you to not just listen in this week’s episode but to choose your word for the year and share it with me today!



    What I Cover In This Episode:
    0:43 - Getting ready for Lunar New Year
    1:14 - Reasons why you should choose your word for the year
    3:03 - Abundant: My first word of the year
    4:10 - I’m torn between two words!
    5:28 - What is my word for 2023?
    7:45 - The concept of the ‘Be, do have’ model
    12:42 - Focus #1: Be extremely mindful of my thoughts and words.
    14:23 - Focus #2: Change my working environment.
    17:35 - Focus #3: To increase my physical energy.
    20:21 - How to create a new version of yourself



    Quotes:
     
    “I love a goal because they inform who I need to become in order to reach them. They become my guide to reveal to me what's holding me back, and also to reveal to me my own becoming.”
     
    “Self-image transformation is the study of energetics. We are all a ball of energy, and that energy is attracting certain things and repelling certain things.”
     
    “What you do isn't as important as who you are when you're doing it.”
     
    “When you deeply understand this concept and you apply it to your life, prepare to be delighted. Navigating life without this model will lead you to frustration and hopelessness. As desperately as you want things to be different, you'll keep feeling stuck.” 



    Useful Resources:
    FREE Download: Self-Image Manifesto The School of Self-Image


    Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ  

    • 22 min.
    318: The Self-Image Method

    318: The Self-Image Method

    Happy 2023!
    Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
    Indeed 2023 is a brand new year to welcome and celebrate at once! This is going to be awesome, not just for you but for all of us. Join me as I turn my visions into action and life ~ and if I can, you can do that too!
    Today, let me share something exciting and new, The Self-Image Method. As I strongly believe that your self-image shapes your entire life, the key is to put your desires into action. Now is the best time to stop waiting and start creating! 
    2023 will become our/ your year, claim it!
    What I Cover In This Episode:
    0:43 - Happy New Year!
    1:22 - My ‘Oh my goodness’ moments
    2:02 - The importance of having a schedule
    3:27 - Thinking about your life in a magazine
    6:06 - Reasons why the Self-Image workshop will be your best investment this year
    8:49 - NEW things to watch out for The School of Self-Image this 2023
    13:52 - 3 things to focus on
    18:58 - The Self-Image Method
    22:19 - 5 steps to the Self-Image Method
    22:25 - Step #1: To access ~ you must choose one life area to focus on.
    23:51 - Step #2: To define ~ you must identify what you want and who you want to become to create it.
    27:21 Step #3: To edit ~ you must remove things that aren’t working.
    27:57 Step #4: To add ~ you must have a goal and be clear of your after.
    29:51 Step #5: To refine ~ you must set the next goal and practice steps 1-4.
    Quotes:
    “When you’re done, you’re dead.”
    “At The School of Self-Image, we focus on transforming how we see ourselves so that we can create lasting results.”
    “You get to want whatever you like without apology.”
    Useful Resources:
    Join the ‘Live Like An Editor’ Workshop FREE Download: Self-Image Manifesto The School of Self-Image Connect with Self-Image Coach Tonya Leigh:
    Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ  

    • 34 min.
    317: My New Year's Eve Tradition

    317: My New Year's Eve Tradition

    Are you ready for 2023?
    Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
    New Year is one of the biggest celebrations in the world. A time when people are both thankful and hopeful for another year with 12 months, 365 days, 525,600 minutes, and 31,536,000 seconds.
    Before we finally kick into 2023, let me share my New Year’s Eve tradition today to keep you more inspired and excited as I do.  So make sure to listen to this episode and let’s welcome 2023 with bright thoughts, life celebrations, and open arms!
    What I Cover In This Episode:
    0:49 - Are you excited about the New Year?
    4:58 - Reasons why it's important to celebrate
    6:29 - How to welcome 2023
    8:11 - #1: Celebrate your wins.
    10:28 - #2: Celebrate your regrets and mistakes
    18:42 - #3: Celebrate the time ahead.
    23:43 - Don’t forget to celebrate everything about 2022 and the year to come, 2023!
    Quotes:
    “You’re always a work in progress.”
    “Mistakes and failures are how you learn…. He wants kids to be comfortable with failure. Because he knew that failure is the process to success.”
    Useful Resources:
    FREE Download: Self-Image Manifesto The School of Self-Image Connect with Self-Image Coach Tonya Leigh:
    Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ  

    • 25 min.
    316: My 2022 Gift to You (You're Welcome)

    316: My 2022 Gift to You (You're Welcome)

    ‘Tis the season of giving!
     
    Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
     
    Holidays are just around the corner and I can’t wait to celebrate them. But for now, let me give you a gift that can start to change your life!
     
    2022 has been a fantastic year for me and another 365 days will come in. I’m starting to plan out my next year and what I can share for now is that I’m very excited about 2023. How about you? Are you feeling the same excitement as I do? If yes, then I’m happy for you and if not, I got you covered!
     
    Today, I’ll share a gift with you. This is something intangible but for me is the most important and first bold move to make your next year a breakthrough. If you’re ready, then head over to listen to the full episode of this topic.



    What I Cover In This Episode:
    0:53 - 2021 gift of self-validation
    2:40 - The gift of fun
    4:08 - Difference between fun as an action from feeling
    5:58 - The benefits of having fun
    14:29 - The negative impact when you’re not having fun
    16:12 - The importance of humor
    18:14 - How to create your own flavor of fun
    23:20 - Reasons why you prioritize fun in your life



    Quotes:
     
    “Fun is not just because fun falls in my lap. I create it. I am it. I love to think thoughts that are fun and exciting.”
    “…people love to be around fun people.” 
    “Having fun is not a diversion from a successful life. It's the pathway to it. I have built this life by not only being the fun but also following the fun.” 



    Useful Resources:
    FREE Download: Self-Image Manifesto The School of Self-Image Connect with Self-Image Coach Tonya Leigh:
    Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ

    • 30 min.

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