Seed Your Success Attune to Sound waves of Evolutionary Expansion

Hey!
Ever felt like giving up at the end of a "busy" and hectic workday?
As a high achiever, I realized that mastering emotional regulation is the secret sauce to managing stress and achieving success.
Now, let's shimmy and shake on how to strengthen your resilience and unlock your full potential!
Learn more in the Growth Guild Commuity Resource Plot HERE: https://the-growth-guild.circle.so/c/growth-resources/
Understanding Emotional Dysregulation, the Neuroscience of Self Compassion and Mental Health
We all have those days when everything seems overwhelming, and our emotions get the best of us.
Emotional dysregulation is a common challenge for entrepreneurs, impacting our mood, anxiety levels, decision-making, and overall mental health.
Recognizing and addressing this issue is vital for both personal and professional growth.
In this short dialog, I open up one of my favorite mentor's work around NEUROSCIENCE and INTEGRATED FELT RESONANCE.
Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure, or not “good enough.”
How do you think things might change if you responded to yourself in the same way you typically respond to a close friend when he or she is suffering?
As you listen - I invite you to keep your heart open and help you care for and nurture yourself at the same time you’re caring for and nurturing others.
In closing, close your eyes and take a moment with the brief Mindful meditation to support your brain in a more compassionate place to live with Resonance through healing language, and neuroscience for a full-body brain experience.
As you develop a deeper sense of self-warmth and compassion, your relationship with your own mind will change and you can start living more harmoniously with yourself and others.
When our emotions are regulated in our bodies: we meet the amygdala and the prefrontal cortex (PFC), and learn about the importance of fostering a healthy relationship between the two.
Self Compassion - is learned through being in a relationship with others.
Join us in the Growth Guild community where we're exploring the neuroscience of self-compassion, language and the nervous system, and more!
Join the Resource Plot HERE: https://the-growth-guild.circle.so/c/growth-resources/Hey!


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegrowthguild.substack.com

Trauma can cause our brains to feel too alone and unprotected, leading to a lacerating inner voice.
In this podcast, I answer the following questions: 1. What is resonance practice?2. Is it possible to heal the connection between the amygdala and prefrontal cortex?3. How do I practice self-compassion when my inner voice is so critical and unkind?4. How can I reduce my anxiety and shame when engaging with mindfulness practices?5. What is the effect of trauma on the brain?6. How can I learn to be less cruel to myself?7. How can I increase the neural connection between my amygdala and prefrontal cortex?8. How do I practice self-care when I have experienced trauma?9. What is the Default Mode Network?10. What is the best way to practice meditation when I have experienced trauma?
HIT PLAY, and….
Discover how to use resonance practice and an understanding of neurobiology to strengthen the connection between your amygdala and prefrontal cortex. Learn how to develop kindness, self-love and a healthier relationship with yourself.
xo Kassandra, Clinical Hypnotherapist
Find more episodes on the Seed Your Success Podcast HERE>


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegrowthguild.substack.com

Ready to Unlock the Secrets of Your Brain and Nervous System?
I sat down to record some deep insights into the energetic and neuroscience that will change the way you think about stress and ADHD.

 We're going to explore why women and those with ADHD are more susceptible to stress-related disorders, anxiety, depression, and burnout, and show you how the polyvagal theory can help.
Expect to discover the concept of the "Window of Tolerance" and how it relates to the polyvagal theory, giving you a deeper understanding of how your nervous system operates in times of stress. 
 
Tap into the fastest ways to develop coping skills that can bring you back to your optimal "ventral vagal state," where you'll feel calm, content, and able to engage with the world around you.
Join me for this illuminating and thought-provoking episode, and discover the power of the polyvagal theory to help you relieve stress and improve your ADHD symptoms.
 
Much love, and always rooting you on! 

Kassandra


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegrowthguild.substack.com

Are you ready to take a trip down memory lane? No, not that kind of trip. 
I'm talking about the journey of psychedelics!
First things first, let's clear up the stigma. Psychedelics are not just for hippies and trippy music festivals. They're actually being used in modern day medicine to help heal mental health issues.
But, before we dive into all the cool stuff happening now, let's talk about where the word "psychedelic" came from. It's a combination of the Greek words "psyche" (meaning soul or mind) and "delein" (meaning to manifest).
 So, essentially it's all about manifesting the soul or mind.
Now, let's talk about how psychedelics are being used today. 
They're being studied for their ability to help with conditions like PTSD, depression, and anxiety. And, the best part is, they're showing promising results.
More to come on this subject matter - I believe it will be a core "medicine" of the future. 
Rooting you on - warmth and healing.  

Kassandra


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegrowthguild.substack.com

What are dapps?
You’re probably familiar with applications (apps), the programs you use to stay organized, order food, play games, book a ride, do your work, avoid doing your work, and quite literally a million other things.
Now, there are also crypto apps, known as decentralized apps, or “dapps” for short.
A dapp is simply an app that runs on a blockchain.
On the surface, many dapps will look and feel just like the apps you already use every day.
But under the hood, you’ll find the innovations and decentralized benefits of blockchain technology.
Dapps are where you go to give purpose and utility to your crypto. You can invest, trade, buy, play, and explore Web3.
What can I do with dapps?
A lot, and more every day!
Once you’ve got a self-custody wallet, you can start to explore all the different ways to engage with dapps:
Swap: Exchange your tokens for other cryptocurrencies or fiat.
Lend/Borrow: Take out crypto loans or lend your crypto as a way to earn.
Pay: Facilitate remittance, business, and peer-to-peer payments quickly and across borders.
Earn: Invest and build savings. Stake your crypto or join a communal crypto pool to get rewards on your assets.
Shop: Use your crypto to buy gift cards, flights, products, and services.
Manage: Stay on top of your portfolio of crypto, NFTs, and other digital assets, analyze your crypto transactions for taxes and accounting, and process stablecoin payments for you or your business.
Impact: Use crypto to create a movement like the SEED coin I support communities in need and raise consciousness, learning journeys, or even funds for causes that matter.
Interact: Create a unique username on Celo and join social or professional networks to find and support talent.
Collect: Browse NFT marketplaces to buy, sell, view, and show off your NFT collections. You can also create and distribute your own NFTs.
Play: Discover a wide range of games, including play-to-earn and
NFT-based games.
How dapps differ from apps
Like many things on the blockchain, dapps are decentralized, with all the benefits decentralization brings.
Most notably, they can give users more control over their data–how much they share, how they share it, and how it gets used by the dapp.
Let’s compare this to the traditional app experience.
While your rideshare or food delivery app may be running on your personal device, everything on the backend, where the real work happens, is owned and controlled by the company that makes the app.
Using their app means entrusting your private data, like identity, location, and banking information, to a company that may be lax or opaque about their security measures or gasp not have your best interests at heart.
They collect your data because their business model depends on it. The more data they can harvest, the more detailed info they have to sell to advertisers and make fortunes.
Blockchain dapps, on the other hand, work differently.
They charge small transaction fees in exchange for their service.
They don’t require any personal data and allow you to keep your identity anonymous.
Doesn’t that sound nice?
This simplicity is partly because the controlling entity behind the dapp is not a company but a smart contract, the behind-the-scenes code that runs them. Smart contracts are so crucial to dapps and Web3 that we gave them their own explainer.
The benefits of dapps
On top of everything that dapps do, here’s what makes them so great:
Communal: The code of many dapps is open-source and visible to all. So if a developer finds a way to improve a dapp, they are free to make those improvements. This open-source ecosystem fosters a sense of communication and collaboration that benefits everyone.
Anonymous: Many dapps don’t need your personal information to work, just need your wallet address. Your banking info, identity, location, and other personal data stay safe.
Secure: The data on blockchains are spread among many nodes rather than just a few servers, so it

What are dapps?
You’re probably familiar with applications (apps), the programs you use to stay organized, order food, play games, book a ride, do your work, avoid doing your work, and quite literally a million other things.
Now, there are also crypto apps, known as decentralized apps, or “dapps” for short.
A dapp is simply an app that runs on a blockchain.
On the surface, many dapps will look and feel just like the apps you already use every day.
But under the hood, you’ll find the innovations and decentralized benefits of blockchain technology.
Dapps are where you go to give purpose and utility to your crypto. You can invest, trade, buy, play, and explore Web3.
What can I do with dapps?
A lot, and more every day!
Once you’ve got a self-custody wallet, you can start to explore all the different ways to engage with dapps:
Swap: Exchange your tokens for other cryptocurrencies or fiat.
Lend/Borrow: Take out crypto loans or lend your crypto as a way to earn.
Pay: Facilitate remittance, business, and peer-to-peer payments quickly and across borders.
Earn: Invest and build savings. Stake your crypto or join a communal crypto pool to get rewards on your assets.
Shop: Use your crypto to buy gift cards, flights, products, and services.
Manage: Stay on top of your portfolio of crypto, NFTs, and other digital assets, analyze your crypto transactions for taxes and accounting, and process stablecoin payments for you or your business.
Impact: Use crypto to create a movement like the SEED coin I support communities in need and raise consciousness, learning journeys, or even funds for causes that matter.
Interact: Create a unique username on Celo and join social or professional networks to find and support talent.
Collect: Browse NFT marketplaces to buy, sell, view, and show off your NFT collections. You can also create and distribute your own NFTs.
Play: Discover a wide range of games, including play-to-earn and
NFT-based games.
How dapps differ from apps
Like many things on the blockchain, dapps are decentralized, with all the benefits decentralization brings.
Most notably, they can give users more control over their data–how much they share, how they share it, and how it gets used by the dapp.
Let’s compare this to the traditional app experience.
While your rideshare or food delivery app may be running on your personal device, everything on the backend, where the real work happens, is owned and controlled by the company that makes the app.
Using their app means entrusting your private data, like identity, location, and banking information, to a company that may be lax or opaque about their security measures or gasp not have your best interests at heart.
They collect your data because their business model depends on it. The more data they can harvest, the more detailed info they have to sell to advertisers and make fortunes.
Blockchain dapps, on the other hand, work differently.
They charge small transaction fees in exchange for their service.
They don’t require any personal data and allow you to keep your identity anonymous.
Doesn’t that sound nice?
This simplicity is partly because the controlling entity behind the dapp is not a company but a smart contract, the behind-the-scenes code that runs them. Smart contracts are so crucial to dapps and Web3 that we gave them their own explainer.
The benefits of dapps
On top of everything that dapps do, here’s what makes them so great:
Communal: The code of many dapps is open-source and visible to all. So if a developer finds a way to improve a dapp, they are free to make those improvements. This open-source ecosystem fosters a sense of communication and collaboration that benefits everyone.
Anonymous: Many dapps don’t need your personal information to work, just need your wallet address. Your banking info, identity, location, and other personal data stay safe.
Secure: The data on blockchains are spread among many nodes rather than just a few servers, so it