Two friends set out on a journey to obtain a growth mindset. Join us on this journey...We'll discuss a wide range of topics to obtain self-growth strategies.
Have you lately found yourself not getting things done? Do you plan and plan and plan but it never materializes because you just don't get on it? Join us on this episode as we discuss procrastination and help you get a better understanding of what you...
Autosuggestion is a psychological technique related to the placebo effect, developed by pharmacist Émile Coué at the beginning of the 20th century. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or...
Emotional intelligence is built upon five pillars in they are the following: Self-awareness, Self-management, Social awareness, Relationship management, Motivation.
It all boils down to taking responsibility and internal narrative. If you degrade yourself and punish yourself for failing you destroy any good chance of persisting.
How to build resilience
The first thing would be to believe that you ARE capable of bouncing back after going through something difficult. This belief will give you hope in tough times to know that I can do this, I’ll get through this, this too shall change.
t's a simple equation if exercise makes you feel and think better only for a day it would make sense to do it every day. Start with a small goal and increase a little every day or week.