Soul Stretch Conversations Soul Stretch Yoga

We're rounding out our final three enneagram personalities and we chat about those "party people" 7s, those challenging 8s and the peace-keeping 9s who we all need a little of in our lives.  
#7 - the Enthusiast. Extroverted, optimistic, versatile and spontaneous. Ready for a party? They are!
#8 - the Challenger. Self-confident, strong and assertive. They're protective and decisive but crave control. We need them and they drive us crazy too.
#9 - the Mediator. Accepting, trusting, stable. they're usually creative, optimistic and will go far (sometimes too far) to keep the peace.

Take a deep dive and learn more about these personalities in your life. Visit our website to download a more detailed explanation of each:
http://soulstretchmobileyoga.com/podcast.html

Let's keep moving and learn about Enneagram personality types 4, 5 & 6. Who are they? 
#4 - The Artist. Self-aware, sensitive and reserved. Emotionally honest, creative and personal. 
#5 - The Thinker. Alert, insightful and curious. They're able to concentrate and focus on developing complex ideas and skills.
#6 - The Loyalist. Committed, security-oriented. Sixes are reliable, hard-working, responsible and trustworthy. 

Get to know what defines them, what drives them and what causes them struggle. Let's understand them better so we can nurture our relationships with these personalities in our lives. 

Download details on each personality at our website:
http://soulstretchmobileyoga.com/podcast.html

Now that you've spent a little time taking the Ennegram test, let's do a deeper dive into personality types 1, 2 and 3.  Remember who they are?
#1 - the Reformer
#2 - the Helper
#3 - the Achiever

The reason why we're studying these is to discover more about ourselves and our loved ones.  Having a better understanding can only help enrich our relationships.

Visit our website to download more information on each type:
http://soulstretchmobileyoga.com/podcast.html

Hello Lovelies! Rose and Tina are so excited to be back and they've got a few podcasts ready to go on a topic so many people are talking about: the Enneagrams. Rose says that studying the Enneagram has been life changing for her. What are they? And why do we want to know?

 The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes nine personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another. 

This is the first of four podcasts we are dedicating to the topic and we will briefly go over each one before taking some deeper dives. Take a listen before you take the test for yourself.  There are many websites you can turn to for taking the test. Visit our web page for the illustration and links to free Enneagram tests.

We all say some dirty words here or there. We know Rose has a special gift in swearing. In fact, comedian George Carlin has a famous bit about the 7 dirty words. But the dirtiest word you can possibly say to yourself is something we say every single day: SHOULD.  "I should do THIS... I should do THAT."  Lovelies, it's time to stop "Shoulding" ourselves, our partners, our families and realize how damaging it is to our hearts and souls.  Can you do it? We hope you'll try. You can download this PDF to print out and remind yourself to speak gently and manifest the good to your life. *note-we do say a few dirty words here!

We're back, friends... and once again we find ourselves managing a lot of change in our lives. How can a yogi ride the waves of life changes in a positive way, so we don't find ourselves asking "Who Moved My Cheese"?  We turn to our Italian heritage for a special mantra: "Momento Mori" or "Remember Your Death". It's the lone constant in life, but let's not think of it in a scary, morbid way. Think of it in how you want to live.  We're so happy to be back, Lovelies.