Sparks and Space Ailish Lucas

This podcast episode is all about those 10 negative voices in your head + how they can show up in your day to day life + prevent you from the success + happiness you truly deserve.
If you would like to find out your saboteur, just DM the word 'QUIZ' to my Instagram account here: https://www.instagram.com/ailish.lucas/?hl=en
And if you would like to sign up to my free, live, 3 day event called The Sparks + Space Challenge then just DM me the word 'HAPPY' to my instagram account to get free access.
There are 10 saboteurs; one main saboteur and one accomplice saboteur. They are:
The judge - main
Hyper achiever
Hyper rational
Victim
Controller
Hyper vigilant
Stickler
People pleaser
Restless
Avoider
You can learn about their characteristics within the podcast + there are some questions + journalling opportunites at the end so give yourself some SPACE to lean in to these saboteurs and see if there are any golden nuggets of wisdom that come out.
Remember you've got this & I've got you.

I am back with a new episode + a free 3 day live event to give you sparks of inspiration + the space to remind you who you truly are.
You'll come away with:
More confidence to TRUST yourself + create the success you wantA way to tackle those negative voices in your head once + for all (even if you feel stuck)How to feel fulfilled + happy whilst growing your business + improving your life
You can sign up here > https://bit.ly/sparksandspace
We are going to be talking about some of the negative voices that can ruin your day + how to start to welcome them into the conversation with a couple of amazing questions that you can ask yourself right now to help you stop fighting yourself + start working with yourself.

Aligned Business Success with Mary Hyatt and Ailish Lucas
In this episode we will cover;
What is soul aligned success?How to trust yourself in a world that tells you not toHow to discover your energetic blueprintWhat is somatic consciousnessHow to get back into alignment
Don't forget to share the episode, subscribe + review as it would mean so much to me to help me grow.
You can also find me over on Insta at @iamailishlucas

In this episode on motherhood + business we cover:
Matrescence + why it's so important to understand this conceptThe Maiden to Mother Archetype How Zoe is building the business on her termsAdvice for stepmums navigating the new journey
I really hope you love it.

On this weeks episode we cover The Anti Hustle Guide To Grow your Business with Jadah Sellner which features:
When to know how to give yourself permission to pauseWhy hustle is a seasonThe LOVE framework + why it starts with FEAR
Plus more on Jadah's amazing new book called She Builds.

In this episode I cover:
The science of winter + why it affects motivation4 different types of exhaustionOne key question to ask yourself now to help get answers2 key words to remember when you're unmotivatedThings you can do right now to have more joy
I cannot wait for you to listen to this!
If you'd like to get a juicy free workbook on 3 science based strategies for more joy, just head to ailishlucas.com