Special Needs Supermom podcast Nadine van Lierop

Monday morning brain. With three health care appointments and a funeral in the coming days I really need to get out my planner and schedule in essential relax and recharge time. It sounds so easy. Yet somehow it's suddenly 11:30 AM and I still have to get started. Ugh. Why is this so hard? 11:30 I wanted to be at the gym, yet here I am haven't done anything yet. Or have I...Let me take you on a journey through a regular special needs supermom morning. You might recognize a thing or two (...

Special Needs and the Christmas season. Recipe for overwhelm and meltdowns. That's why in this episode I share my favorite grounding exercise to stop the overwhelm and find my inner calm. Even when you're in a crowded supermarket or at a big family gathering. Plus an extra exercise using the 5 senses that can also help snap out of the overwhelm. If your kid needs a little help to snap out of the overwhelm, this one is great to do together! And at the end I've got a few tips to help your...

About why you should never wait till you really have the time to start following your dream or pick up that hobby you love. Because let's be honest, as a special needs supermom there is always something going on or something to do.Stay sane 🧘 Stay happy 💃 mom.NadineNeed some more help to find and recharge your superpowers? Follow me on:- IG: @specialneedssupermompodcast - FB: www.facebook.com/specialneedssupermompodcast - https://specialneedssupermom.com* Supe...

One more week to go before schools are out! And woman, am I tired pfffff. Those last few weeks are always packed with stress. But this year really took the cake. So, I took out an old tool once taught to wonderboy, which helped me see when it’s time to recharge and how long I really need. On hectic times it is also so easy to forget to invest in couple time. Last week we unexpectedly had an evening without kiddo’s – and it was so nice… It was a good reminder to take more quality time to...

An episode about why it’s a good thing we don’t know the future when we get the diagnosis of our kid(s) or ourselves, why we shouldn't want to know, why we can't even know, and that today’s decision can be changed tomorrow.Stay sane 🧘 Stay happy 💃 mom.Nadine*Need some more help to find and recharge your superpowers? Follow me on:- IG: @specialneedssupermompodcast - FB: www.facebook.com/specialneedssupermompodcast - www.specialneedssupermompodcast.com* Supermom tribe:Lookin...

I was off the grid for a few weeks. Again. That’s why this episode is all about – the need to – go off the grid every so often as a special needs mom and/or woman and why you should not have to say sorry for doing so. Or feel the need to say sorry for anything else for that matter, like your messy house, having sandwiches for dinner, cancel lunch with a friend for the 2nd time, the tantrum of your kid or dealing with depression or burnout still or again. *In this episode I talk abo...