11 afleveringen

As we live in the age of social media, our senses are saturated with glitter coated images, perfectly ripe fruit, and struggle free results. As a result- our mosaic journey is not honored. NYC professional dancer and fitness trainer, Tracy Shen, takes initiative to speak about her raw and honest moments with cameos from her closet circle and experts in the dance and fitness industry. When the world forces you to harden, stay tender my friends.

Stay Tender with Tracy Shen Tracy Shen

    • Persoonlijke dagboeken

As we live in the age of social media, our senses are saturated with glitter coated images, perfectly ripe fruit, and struggle free results. As a result- our mosaic journey is not honored. NYC professional dancer and fitness trainer, Tracy Shen, takes initiative to speak about her raw and honest moments with cameos from her closet circle and experts in the dance and fitness industry. When the world forces you to harden, stay tender my friends.

    #10 Saving the show, Staying positive, and the Value of performers w/ English Bernhardt | Mind over Matter

    #10 Saving the show, Staying positive, and the Value of performers w/ English Bernhardt | Mind over Matter

    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.
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    Guest: English Bernhardt
    Broadway actress- Mean Girls 1st National Tour
    💖Follow her on IG: @ebernhardt

    Follow us on IG: @staytenderpodcast
    Personal: @Tracyyshen
    Tracyshen.com

    xoxo

    • 29 min.
    #9 Dance Agencies, Being a new mom, and Asian Rep w/ Ashley Lee | Mind over Matter

    #9 Dance Agencies, Being a new mom, and Asian Rep w/ Ashley Lee | Mind over Matter

    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.
    -----------------------------------------------------
    Guest: Ashley Lee
    PUMA ambassador, Movement Talent Agency, Ashley Lee Fitness
    💖Follow her on IG: @liashleyley

    Follow us on IG: @staytenderpodcast
    Personal: @Tracyyshen
    Tracyshen.com

    xoxo

    • 29 min.
    #8 Color in Fitness, Mental Checks, and Living with purpose w/ Shaina McGregor | Mind over Matter

    #8 Color in Fitness, Mental Checks, and Living with purpose w/ Shaina McGregor | Mind over Matter

    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.
    -----------------------------------------------------
    Guest: Shaina McGregor
    NYC dancer & Barre Instructor
    Fordham/ Ailey BFA, ACE group fitness
    💖Follow her on IG: @shaina.mcgregor

    Follow us on IG: @staytenderpodcast
    Personal: @Tracyyshen
    Tracyshen.com

    xoxo

    • 23 min.
    #7 Empowering Women, Business, and Power Wolf Athletics w/ Lauren Pon | Mind over Matter

    #7 Empowering Women, Business, and Power Wolf Athletics w/ Lauren Pon | Mind over Matter

    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.

    Guest: Lauren Pon
    Founder of Power Wolf Athletics
    NASM, PN1, USPA, BA in psychology
    Follow her on IG: @laurenpon @powerwolfathletics

    Follow us on IG: @staytenderpodcast
    Personal: @tracyyshen
    Watch this episode on Youtube: Tracy Shen
    tracyshen.com

    xoxo

    • 28 min.
    #6 Cruise ship life, family, and looking on the bright side w/ Lexi Viernes | Mind over Matter

    #6 Cruise ship life, family, and looking on the bright side w/ Lexi Viernes | Mind over Matter

    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.

    Guest: Lexi Viernes
    Dancer- Movement Talent Agency
    Former Royal Caribbean Cruise Dancer
    Follow her on IG: @lexifriday

    Follow us on IG: @staytenderpodcast
    Personal: @tracyyshen
    Watch this episode on Youtube: Tracy Shen
    ttracyshen.com

    xoxo

    • 39 min.
    #5 Body Image, Long Distance Relationships, and Fitness w/ Ginny Ngo | Mind over Matter

    #5 Body Image, Long Distance Relationships, and Fitness w/ Ginny Ngo | Mind over Matter

    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together.

    Guest: Ginny Ngo
    Student of Physical Therapy- Northwestern University '22
    Former Dance Works Chicago company member
    Follow her on IG: @ginandtheoatlylatte

    Follow us on IG: @staytenderpodcast
    Personal: @tracyyshen
    Watch this episode on Youtube: Tracy Shen
    ttracyshen.com

    xoxo

    • 35 min.

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