19 min.
STOP GASLIGHTING YOURSELF βπ Getting Honest About Your Trauma οΏ½βͺοΏ½β¬ Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
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- Geestelijke gezondheid
**Grab your free self-love eBook!**
It's time to get honest about your childhood trauma.
In this episode, I talk about:
how we gaslight ourselves
getting honest about your trauma
connecting with your inner child
β¨ Inner child resources
β¨ Get your copy of My Self-Love Journal
β¨ Follow along to my Instagram
β¨ Watch me on TikTok
β¨ Listen to this self-love meditation on Peaceful Awakening Meditations
β¨ For more self-care content, head to okaynowbreathe.com
Β
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visitΒ Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
**Grab your free self-love eBook!**
It's time to get honest about your childhood trauma.
In this episode, I talk about:
how we gaslight ourselves
getting honest about your trauma
connecting with your inner child
β¨ Inner child resources
β¨ Get your copy of My Self-Love Journal
β¨ Follow along to my Instagram
β¨ Watch me on TikTok
β¨ Listen to this self-love meditation on Peaceful Awakening Meditations
β¨ For more self-care content, head to okaynowbreathe.com
Β
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visitΒ Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
19 min.