18 min.
Stop Reacting, Start Responding The Things My Eating Disorder Taught Me
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- Geestelijke gezondheid
Most people react to the world around them instead of responding. But what's the difference? A reaction is like a reflex. It's a behavior you engage in without any conscious thought, based on your past experiences. Responding is a choice. It involves conscious awareness, and choosing the best response that is going to be the most kind, and loving, and healthy for all people involved (including yourself!!!)
In this episode, I discuss how I learned this lesson from my disordered eating behaviors, and how to switch from reacting to responding!
Email me: calliemaynutrition@gmail.com
DM me: www.instagram.com/calliemay_nutrition
Work with me: www.calliemaynutrition.com
Most people react to the world around them instead of responding. But what's the difference? A reaction is like a reflex. It's a behavior you engage in without any conscious thought, based on your past experiences. Responding is a choice. It involves conscious awareness, and choosing the best response that is going to be the most kind, and loving, and healthy for all people involved (including yourself!!!)
In this episode, I discuss how I learned this lesson from my disordered eating behaviors, and how to switch from reacting to responding!
Email me: calliemaynutrition@gmail.com
DM me: www.instagram.com/calliemay_nutrition
Work with me: www.calliemaynutrition.com
18 min.