Strength Renewed: Navigating Injury, Embracing Community, and Triumphing at the Marathon with Christina Frattura and Julie Cates Extraordinary Strides

I'm your host, Coach Christine, and today's episode features two incredible women. The effervescent Christina Frattura revisited her strength training roots after an injury, sparking a renewed passion for running. We also have the pleasure of hearing from Julie Cates, an expert in muscle activation techniques and the cohost of the Exercise is Life podcast. Together, we delve into the transformative effects of strength training, building a supportive community, and the emotional rollercoaster ...