20 min.
SVADHYAYA and the voice in your head Yoga Talk
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- Technologie
A few examples of how yoga works with the mind. If anyone has a "voice" in their head - that's essentially themselves but tends to be negative, I share that experience. This podcast describes how I deal with it.
A few examples of how yoga works with the mind. If anyone has a "voice" in their head - that's essentially themselves but tends to be negative, I share that experience. This podcast describes how I deal with it.
20 min.