38 min.
Tackling Body Image and Your Mental Health The Active Optimist
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- Geestelijke gezondheid
On this week's episode we're talking about the important connection between body image and mental health. It is my opinion that we can NEVER separate our body image with our mental health. We are both in and are our bodies. I discuss 3 very popular approaches to throw out the window! And lastly I share what has helped me get to where I am now – *hint* none of them involved the gym or a diet.Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist and find me on TikTok ...
On this week's episode we're talking about the important connection between body image and mental health. It is my opinion that we can NEVER separate our body image with our mental health. We are both in and are our bodies. I discuss 3 very popular approaches to throw out the window! And lastly I share what has helped me get to where I am now – *hint* none of them involved the gym or a diet.Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist and find me on TikTok ...
38 min.