18 min
Take Care of Your Selfie - Bodyscan Take Care of Your Selfie Podcast
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- Zelfhulp
A bodyscan helps you to become more aware of your body, it’s a stress reliever, very relaxing and a perfect way to get out of your thoughts and into your body. This bodyscan is part of the E-Book: The Ultimate Self-Care Guide. Order a copy at: www.takecareofyourselfie.nl/webshop (in Dutch and English).
Voice: Anouk Schaap
Music: Fromthemoonboy
A bodyscan helps you to become more aware of your body, it’s a stress reliever, very relaxing and a perfect way to get out of your thoughts and into your body. This bodyscan is part of the E-Book: The Ultimate Self-Care Guide. Order a copy at: www.takecareofyourselfie.nl/webshop (in Dutch and English).
Voice: Anouk Schaap
Music: Fromthemoonboy
18 min