10 episodes

Take Care of Your Selfie (TCOYS) is the movement to inspire, inform and activate you to take better care of yourself. TCOYS was founded by Anouk Schaap, a former banker who decided, after a period of many life-lessons, to start her own company. She wants to inspire you to put yourself first, to take good care of yourself, to follow your own path and to live from a place of trust. Take care of others' means to take care of yourself first. Putting yourself first is not selfish, it is needed. You need it, the world needs it.

Take Care of Your Selfie Podcas‪t‬ Anouk

    • Self-Improvement
    • 5.0 • 1 Rating

Take Care of Your Selfie (TCOYS) is the movement to inspire, inform and activate you to take better care of yourself. TCOYS was founded by Anouk Schaap, a former banker who decided, after a period of many life-lessons, to start her own company. She wants to inspire you to put yourself first, to take good care of yourself, to follow your own path and to live from a place of trust. Take care of others' means to take care of yourself first. Putting yourself first is not selfish, it is needed. You need it, the world needs it.

    TCOYS Meditation music version 2

    TCOYS Meditation music version 2

    Created for Take Care of Your Selfie by Fromthemoonboy.

    • 18 min
    TCOYS Meditation music version 1

    TCOYS Meditation music version 1

    Created for Take Care of Your Selfie by Fromthemoonboy.

    • 15 min
    Take Care of Your Selfie - Interview met Dwight Gefferie

    Take Care of Your Selfie - Interview met Dwight Gefferie

    Wil jij weten hoe je goed voor jezelf kunt zorgen? Dan heb je de juiste podcast te pakken. Mijn naam is Anouk Schaap en het is mijn missie om jou te informeren, inspireren en activeren om jezelf op nummer 1 te zetten door goed voor jezelf te zorgen. Dat doen we bij jouw op kantoor, via een coachingstraject en het online magazine. In de podcast spreek ik met inspirerende levenskunstenaars hoe zij voor zichzelf zorgen en wat jij daarvan kunt leren.

    In deze aflevering ga ik in gesprek met Dwight Gefferie. Dwight is content creator bij de Upstarter en is co-host van de Make Love Work podcast. Normaalgesproken stelt hij de vragen, deze keer waren de rollen omgedraaid en mocht Anouk de vragen stellen. Dwight zijn rustgevende energie is aanstekelijk, zijn openheid en kwetsbaarheid maakten het gesprek compleet. Ga lekker zitten en duik mee in de wereld van Dwight.

    Wil je op de hoogte blijven van Take Care of Your Selfie? Volg ons op Instagram.

    • 28 min
    Take Care of Your Selfie - Bodyscan

    Take Care of Your Selfie - Bodyscan

    A bodyscan helps you to become more aware of your body, it’s a stress reliever, very relaxing and a perfect way to get out of your thoughts and into your body. This bodyscan is part of the E-Book: The Ultimate Self-Care Guide. Order a copy at: www.takecareofyourselfie.nl/webshop (in Dutch and English).

    Voice: Anouk Schaap

    Music: Fromthemoonboy

    • 18 min
    Intuition visualisation

    Intuition visualisation

    Your intuition is very powerful and always right. It is therefore important to get to know your intuition and to trust you intuition. If you know where you feel your intuition, you can start acting according your intuition. This visualisation is linked to the E-Book of Take Care of Your Selfie: The Ultimate Self-Care Guide. Order a copy at: www.takecareofyourselfie.nl/webshop (in Dutch and English).

    Voice: Anouk Schaap

    Music: Fromthemoonboy

    • 15 min
    The Power of Self-love

    The Power of Self-love

    What is the power of self-love? 

    Anouk invited Shanti Schiks for this episode. Shanti wrote a book about self-love: The Power of Self-love, a great name for this episode. Find out what self-love can bring you and what the power of self-love is.

    • 32 min

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