23 afleveringen

Welcome 'Take the Leap' - a podcast for millennial personal development and creating a career that you love. Whether that is starting your own business or snagging that top job! We talk about the necessary skills & mindset to reach the top. I hope it motivates you to be the best version of yourself. Be sure to leave a review if my episodes have helped you in any way.

Take the Leap with Gillian Bakker Gillian

    • Zaken en persoonlijke financiën
    • 5,0 • 2 beoordelingen

Welcome 'Take the Leap' - a podcast for millennial personal development and creating a career that you love. Whether that is starting your own business or snagging that top job! We talk about the necessary skills & mindset to reach the top. I hope it motivates you to be the best version of yourself. Be sure to leave a review if my episodes have helped you in any way.

    23: Beat stress today with a simple daily adjustment. Create space for yourself during the day!

    23: Beat stress today with a simple daily adjustment. Create space for yourself during the day!

    If there's 1 thing I hate, it's feeling stressed. Luckily I've mastered a daily habit of creating space for myself. What does that mean? What does that look like? In this episode I'll guide you through my favorite techniques to beat stress. 


    Follow me on Instagram
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    Buy my guided journal 🇺🇸 'The Champion in You' 🇳🇱 'The Champion in You'
    Take my course 'Career Compass Masterclass'


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    Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

    • 33 min.
    22: Transform the feeling of guilt to your super power! Stop feeling guilty about quitting your sports career. A deeper look into episode 20.

    22: Transform the feeling of guilt to your super power! Stop feeling guilty about quitting your sports career. A deeper look into episode 20.

    During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. In episode 20, I opened up the conversations about emotions that come up after quitting your sport (or any other major passion). In this episode, I wanted to dive a bit deeper into the feeling of guilt and how you can view that emotion differently/to your advantage. 

    I would love to hear your experience with this situation. 


    Leave me a voice note!
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    FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022


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    Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

    • 21 min.
    21: Step-by-step process of removing limiting beliefs. How to transform limiting beliefs in your mind.

    21: Step-by-step process of removing limiting beliefs. How to transform limiting beliefs in your mind.

    Limiting beliefs prevent you from living in your highest potential. That's just facts. If you have a fear of judgment, you're afraid to show up online. If you're afraid to show up online, you are unable to promote your business. Another example, if you're a perfectionist, you are waiting for the perfect conditions to take action. Newsflash: the timing is never going to be perfect, you're just procrastinating until you are burnt out. It's time to remove your limitations, so that you can achieve your 2022 vision. 

    This episode is a wrap up of February in 365 days of journaling. Join today --> FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022

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    Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

    • 22 min.
    20: Dealing with difficult emotions that come up after quitting your sport. Emotions that come up during big life transitions.

    20: Dealing with difficult emotions that come up after quitting your sport. Emotions that come up during big life transitions.

    During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. So in this episode, I open up the conversations about emotions that come up after quitting your sport (or any other major passion). Let's explore the deeper layers, and let's talk about it. 

    I would love to hear your experience with this situation. Leave me a voice note!

    Instagram

    FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022


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    Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

    • 30 min.
    19: Why creating a vision is important. Start with why. Tips on creating your vision board.

    19: Why creating a vision is important. Start with why. Tips on creating your vision board.

    When you get into a car, do you just drive? Most likely, no. You have an idea of your end destination. It doesn't really matter what roads you take to get to that destination. Sometimes there are a few roadblocks and detours. But you always get to your end destination. The same goes for your life. If you want to take the lead on your life and success, it's important to know where you're headed. What vision do you have for your life? Once you have the grand vision, it's possible to make decisions that allow you to live it. It's all about aligned and inspired action. 

    Join 365 days of journaling for FREE

    Say hi on Instagram 👋🏻✋🏻


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    Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

    • 23 min.
    18: 7 career lessons you need to learn today that will save you time, energy and lots of stress

    18: 7 career lessons you need to learn today that will save you time, energy and lots of stress

    Have you ever cried at your job? Perhaps because you felt pressured or stressed. You're not the only one. I used to have 10 minute bathroom breaks just to keep my sanity in the office. In this episode, I share my 7 most crucial career lessons that saved the day! I went from serial job hopper (6 jobs in 5 years) to fulfilled business owner. These are the things I learned along the way. 

    Looking for more clarity in your career? Want to know what job fits you best? 

    www.gillianbakker.com


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    Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

    • 47 min.

Klantrecensies

5,0 van 5
2 beoordelingen

2 beoordelingen

Anastasiia_JobSearchStrategist ,

Very insightful and practical

It’s very easy to follow. Besides, there tons of good thoughts, examples and practical advice. Moreover, it made me think about new ideas and boost my confidence in my business.

Maaike14 ,

Valuable

I have listened to all 3 episodes. The latest about captions is again super easy to listen to and has great tips. I recommend this podcast to all (starting) instagrammers who want to use instagram for business purposes.

I look forward to the next podcast. Thanks!

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