15 min.

Talks 458 - Why I Cold Plunge The Spaniard Show

    • Zelfhulp

While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits, but it's something I'm currently committed to nonetheless. Tune in to hear the science behind it and how you can create your own cold habit for less than $100. 

Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Spaniard School, Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard

While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits, but it's something I'm currently committed to nonetheless. Tune in to hear the science behind it and how you can create your own cold habit for less than $100. 

Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School
Watch on YouTube: Spaniard School, Read with a Fighter
Get our newest #1 Best Seller book: DRIVEN Young Reader Edition
Get all the DAYS OF SPANIARD books here!
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard

15 min.