3 min.
Taming Everyday Anxiety Ep5: Midnight Worries and Breath Meditation Rhythms Canberra
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- Christendom
Building on last week's episode about staying in the moment, we're exploring how to us Breath Meditation to fill your mind with more helpful thoughts when you wake worried at 2am.
It's super powerful practice, and I know you'll find it helpful.
Building on last week's episode about staying in the moment, we're exploring how to us Breath Meditation to fill your mind with more helpful thoughts when you wake worried at 2am.
It's super powerful practice, and I know you'll find it helpful.
3 min.