Taming Everyday Anxiety Ep7: Using Your Memory at Midnight Rhythms Canberra

In this episode, we unpack how to use memorisation (in conjunction with  meditation) as a power tool for filling your mind with calm thoughts in  the midnight hours.    

But it's not just about *thinking* calm thoughts, it's about *becoming* a  calm person. Meditation and Memorisation are two of God's reshaping  tools for hacking on the identity we live out. You'll love this ep!