Tenn-Lai | All Things Motherhood Tenn-Lai

In this episode, I talk about miscarrying at 10 weeks and its effects on the Mental, Physical, Emotional and Spiritual portions of my life.

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Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | info@tenn-lai.com

In this week's episode, I talk about:
- Being sick and throwing up
- Extreme thirst
- Putting on 10 pounds in 2 weeks.
- Having twins
- Odd Mouth Taste

Recorded: March 29th, 2023

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Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | info@tenn-lai.com

In this week's episode, I talk about:

- It all being about the 'poo'

- Alternating being Exhaustion and Energy Filled Days

- Prenatal Vitamins and not Overdosing

- Cramping and worries about Miscarrying

- My choice of Using Midwives

- Pregnancy Blood Tests



Recorded: March 19th, 2023



Resources - Prenatal

Canada: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA

USA: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA

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Socials@tennlai | @FitwithTenn | www.tenn-lai.com/fitness

Do you forget you are pregnant sometimes?
- I lifted a heavy box and knew I shouldn't have!
- Transition from 1 baby to two .. what will I do?
- I'm not pooing! Did someone say Hemorrhoids? 

Recorded: March 13th, 2023
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Socials
@tennlai | @FitwithTenn | www.tenn-lai.com/fitness

This week I share my goals during this pregnancy and how I plan to do them differently. I promise not to hold back on my thoughts, emotions and bodily changes.
Join me every Monday (at least, I'll try) for weekly updates. 

Record on March 5th, 2023

Social
IG: @tennlai | Fitness IG: @FitwithTenn
Email: info@tenn-lai.com

Mothers are often provided information on what to expect for birth but not about what to expect after delivery. It is essential to talk about these things.  It's more than just a postpartum phase; it's life after a baby!