30 afleveringen
That's So Deep Phyllis Wong
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- Maatschappij en cultuur
Hello! It's Phyllis and Julie! Welcome to That's So Deep! We created this podcast because we found ourselves craving deeper conversations and deeper relationships. We wanted a place where we could be real, feel it all, lift each other up, laugh, cry and grow together. If this sounds good to you, then come hang out with us! We know that your time and attention are valuable so we hope you come away feeling a little more known, a little more connected and a little less lonely. Love - Phyllis & Julie
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E. 30 Making Decisions: Are You a Satisficer or a Maximizer?
Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Making Decisions: Are You A Satisficer or a Maximizer? Some deep things we cover:What kind of decision makers are Phyllis and Julie?How does people pleasing factor into decision making?Decision Fatigue: This occurs when there are too many options and your brain can’t quite process it all.Hard Choices vs. Big Choices: No...
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E. 29 - Vulnerability - Part 2: Why Do We Armor Up? How Can We Show Up Authentically and Find Communities Where We Belong?
Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Vulnerability - Part 2: Why Do We Armor Up? How Can We Show Up Authentically and Find Communities Where We Belong? (based on work by Brene Brown). Some deep things we cover:Fitting In vs. Belonging: When you fit in, you change yourself to enter the community. When you belong, you show up as you are and are embrace...
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E. 28 - Vulnerability - Part 1: What it is and what it isn't
Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Vulnerability - Part 1: What it is and What it isn’t (based on work by Brene Brown) Some deep things we cover:TW: Phyllis and Julie share some raw thoughts and feelings after the school shooting in Uvalde. Please take care of yourselves and skip the first 8 minutes of the podcast if you need some space to process....
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E. 27 - The Power of Music to Create Human Connection
Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about The Power of Music to Create Human Connection. Some deep things we cover:Phyllis and Julie share how music was such a joyful part of their upbringing.Phyllis and Julie love to dance! I see a virtual dance party in our future.Music is Ancient: It is embedded in so many cultures and has been with us since the beginning of...
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E. 26 Love Languages: How to Love Our People by Speaking Their Language (based on the Book The Five Love Languages by Gary Chapman).
Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Love Languages: How to Love Our People by Speaking Their Language (based on The 5 Love Languages: The Secret to Love that Lastsby Dr. Gary Chapman).Some deep things we cover:What are the 5 Love Languages? I’m glad you asked! 1) Acts of Service 2) Words of Affirmation 3) Gifts 4) Quality Time 5) TouchPhyllis and J...
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E. 25 - What is Loneliness?
Hello So Deep Peeps! Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Loneliness: What Is It? How Does It Feel? And What Can I Do About It? Some deep things we cover:What is Loneliness? Mental health professionals define it as the gap between the level of connectedness that you want and what you have. It turns out that loneliness is incredibly subjective.Loneliness is a ...