238 afleveringen

Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.com
Instagram: @soretrograde

That's So Retrograde Dear Media

    • Alternatieve gezondheid

Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.com
Instagram: @soretrograde

    Ep. 238 Friendship, Dating, and Romance: Relationship Advice with Powerhouse Life Coach Lauren Handel Zander

    Ep. 238 Friendship, Dating, and Romance: Relationship Advice with Powerhouse Life Coach Lauren Handel Zander

    Lauren Handel Zander (@laurenzander_coach) of the Handel Group (@handelgroup) brings her no-nonsense brand of life coaching expertise to the TSR table in this seasonal episode focusing on relationships;  from friendship to romance, we cover it all with the help of questions from our listeners. Roses and Thorns is a bouquet of NYC wellness discoveries: Tarot with @cardsyB, virtual reality spa with @luxuryescapism and an actual spa discovery too @abathhouse! 
     
    Love to our partners:
    Ritual.com/retrograde
    Skinsei.com/retro
    prose.com/retrograde
    getremrise.com/retrograde
     
     
    Produced by Dear Media. 
     

    • 1 u. 3 min.
    Ep. 237 Celebrating 5 Years With The Artist Formally Known As Wellness

    Ep. 237 Celebrating 5 Years With The Artist Formally Known As Wellness

    It’s a bouquet of roses as Elizabeth and Stephanie celebrate 5 years of That’s So Retrograde! Join them as they take a trip down memory lane featuring past episodes and behind the scenes anecdotes from the likes of: Marianne Williamson, Andy Cohen, the founders of Lord Jones, Sarah Silverman and more.
     
    Love to our partners:
    Getremrise.com/retrograde
    skinsei.com/retro
    Prose.com/retrograde
    Check out Root of it All in CA, CO and WA dispensaries!

    • 48 min.
    Ep. 236 Female Biohacking and Syncing your Cycle to Upgrade Your Life with Alisa Vitti

    Ep. 236 Female Biohacking and Syncing your Cycle to Upgrade Your Life with Alisa Vitti

    Warning: The information in this episode will change your life. Back for her third episode, female biohacker, femtech entrepreneur and legendary health leader Alisa Vitti (@floliving), joins us to chat about her new book, In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, which details The Cycle Syncing Method, teaching us how to align with our biological rhythms to optimize not only our health, but every other aspect of our lives from career to relationships. Roses and Thorns includes a review of Goop Lab on Netflix, an update on Steph’s musical adventures, and a reminder for all you ladies to check your breasts.
     
    Link Alisa’s book! https://amzn.to/2QTEU6S
     
    Love to our advertisers:
    Ritual.com/retrograde
    Skinsei.com/retro code: RETRO
    TheRealReal.com code REAL
    Mylola.com code: retrograde30
     
    Produced by Dear Media.

    • 1 u. 19 min.
    Ep. 235 2020 Fitness Trends and Tips with Celeb Trainer Amy Rosoff Davis

    Ep. 235 2020 Fitness Trends and Tips with Celeb Trainer Amy Rosoff Davis

    Trainer to the stars, Amy Rosoff Davis (@amyrosoffdavis), stops in to TSR HQ to chat about her approachable philosophy to movement and self care, breaks down some of her faves, and trend forecasts the fit year ahead. Roses and Thorns is rosey with Steph’s new musical endeavors and Elizabeth’s tips for Whole30, plus the tale behind EK and Steph’s crafts getting featured in the Daily Mail.



    Thanks to our partners for this episode:
    Skinsei.com code: Retro
    Bombas bombas.com/retrograde
    Sakara www.sakara.com/retrograde
    Native Deodorant: http://nativedeodorant.com/  CODE: TSR20
     
     
    Produced by Dear Media.

    • 59 min.
    Ep. 234 New Year New Astros: 2020 Cosmic Forecast with Ambi Kavanagh

    Ep. 234 New Year New Astros: 2020 Cosmic Forecast with Ambi Kavanagh

    Astrologer, alchemist and fan favorite, Ambi Kavanagh joins the show to provide a celestial weather forecast for 2020. Roses and Thorns is equally astro focused featuring Ambi’s Soulstrology subscription, Debra Silverman’s Meet The Planets Video Series, and celebrating Chani Nicholas’ new book! 
     
    Special thanks to:
    TheRealReal.com code: REAL
    SweatyBetty.com/podcast code: retrograde
    getRemrise.com/retrograde
     
    Debra’s 3 Part Video Training: http://bit.ly/TSRastroVids: 
    Ambi’s Soulstrology: https://www.soulstrology.com?ref=thatssoretrograde
    Chani’s Book: https://amzn.to/2NrVDgE
     

     
    Produced by Dear Media. 

    • 44 min.
    Ep. 233 Here 4 It: The Numerology of 2020 with Remington Donovan

    Ep. 233 Here 4 It: The Numerology of 2020 with Remington Donovan

    Breaking down the numerology of 2020 (it’s a “four” year), with our resident numerologist, Remington Donovan (@themysticalarts). Roses and Thorns delivers the goods with Elizabeth and Steph’s top remedies  for cold and flu season including shows to binge and books to read! 
     
    Thanks to our partners:
    The real real: www.therealreal.com promo code REAL
    Sweaty betty: www.sweatybetty.com/podcast code RETROGRADE 
    Sakara: www.sakara.com/retrograde 
     
     
    Produced by Dear Media.

    • 54 min.

Top-podcasts in Alternatieve gezondheid

Luisteraars hebben zich ook geabonneerd op

Meer van Dear Media