16 min.
The #1 MUST-DO Training Session Before Race-Day | Ep 488 Oxygenaddict Triathlon Podcast
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- Sport
Did you know almost everybody's power numbers are different outdoors when compared to indoors?
Often there's as much as a 5-10% difference, with the more "favourable" numbers from training indoors.
I've spoken to dozens - probably hundreds - of IRONMAN athletes who assumed their indoor power numbers were directly transferable to outdoor riding, resulting in them riding at too high an intensity during their bike leg, and REALLY suffering on the run as a result.
Thankfully there's a relatively straightforward way in training, to avoid this catastrophic mistake on raceday and in this video, I walk you through the what, why, how and when.
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SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
Did you know almost everybody's power numbers are different outdoors when compared to indoors?
Often there's as much as a 5-10% difference, with the more "favourable" numbers from training indoors.
I've spoken to dozens - probably hundreds - of IRONMAN athletes who assumed their indoor power numbers were directly transferable to outdoor riding, resulting in them riding at too high an intensity during their bike leg, and REALLY suffering on the run as a result.
Thankfully there's a relatively straightforward way in training, to avoid this catastrophic mistake on raceday and in this video, I walk you through the what, why, how and when.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
16 min.