The Adventure Jogger Ryan Ploeckelman

Angie's journey into trail running, inspired by her fascination with the mythical creature known as the Jackalope, led to a transformative experience in the running community. Her initial encounter with trail running and the challenges she faced as a new runner are highlighted, along with the supportive and encouraging environment she found within the trail running community. Angie Fuhrman shares her inspiring journey of transformation, from being 250 pounds to becoming a trail runner and physical therapy assistant. Her experience with weight loss surgery and the empathy it has given her for others is a central theme. Her husband's support and understanding play a significant role in her journey.

Takeaways
Angie's unexpected discovery of trail running through her fascination with the Jackalope showcases the diverse and unconventional paths that lead individuals to the world of running.
The challenges and obstacles Angie faced as a new runner, including judgment and skepticism, highlight the resilience and determination required to pursue a new passion.
The supportive and encouraging environment within the trail running community played a crucial role in Angie's journey, demonstrating the positive impact of community and camaraderie in the world of running. Empathy for others comes from personal experience and understanding.
Support and understanding from loved ones can be crucial in a health journey.
Weight loss surgery can be a life-changing option for some individuals.

Chapters
00:00 Unconventional Paths to Trail Running: Angie's Jackalope Journey
03:04 The Fascination with the Jackalope and the Start of Angie's Trail Running Journey
06:19 The Wall Drugs Experience and Unconventional Business Marketing
08:54 Buc -E's and Wall Drugs: Unusual Business Concepts and Connections
10:37 The Discovery of the Jackalope Race and Angie's Entry into Trail Running
13:01 Challenges and Judgment in the World of Running
25:12 The Weight Loss Journey: From Struggle to Transformation
27:16 Empathy and Understanding: The Impact of Personal Experience
35:24 The Role of Support: How Loved Ones Can Make a Difference

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The conversation discusses the recent controversy in the ultra running and trail running community regarding a gel company's misrepresentation of carbs and calorie count on their product labels. The conversation delves into the testing results, implications for athletes, and the company's response. The conversation covers the topic of nutrition in endurance sports, focusing on the controversy surrounding energy gels and the use of real food as fuel. It also delves into the business aspect of nutrition products and the importance of understanding the nutritional content of food. The conversation highlights the need for a balanced approach to fueling and the misconceptions around nutrition in endurance sports. The conversation covers a range of topics including unconventional fueling methods for endurance sports, the impact of parenting on lifestyle and priorities, and the physical demands of aging. It also delves into the societal pressure to appear healthy and the importance of reevaluating priorities in life. The discussion provides insights into the challenges and joys of parenting, as well as the changing perspectives on health and fitness as individuals age.
Takeaways
The controversy surrounding the misrepresentation of carbs and calorie count on gel product labels has sparked outrage in the ultra running and trail running community.
The testing results revealed significant discrepancies in the actual carb and calorie content of the gel products, raising concerns about the impact on athletes' performance and health.
The company's response to the controversy and the implications for athletes' fueling strategies have become topics of discussion and debate within the running community. The controversy surrounding energy gels and the importance of understanding the nutritional content of food
The business aspect of nutrition products and the need for a balanced approach to fueling
The misconceptions around nutrition in endurance sports and the benefits of using real food as fuel Unconventional fueling methods for endurance sports, such as using caro syrup and candy bars, can be cost-effective and provide similar benefits to traditional gels.
The experience of parenting brings about a shift in lifestyle and priorities, leading to a new perspective on personal hobbies and activities.
The physical demands of aging can impact energy levels and daily activities, highlighting the need for reevaluating priorities and expectations.
Societal pressure to appear healthy and fit can influence individuals' choices and behaviors, leading to a distorted perception of health and wellness.
Chapters
00:00 Controversy in the Running Community: Misrepresentation of Gel Product Labels
08:02 Testing Results and Implications for Athletes
12:55 Company Response and Fueling Strategies
01:03:38 Societal Pressure and Health Realizations
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In this conversation, Ryan and Kris discuss various topics, including living in Santa Barbara, wine cellars, and their mutual friend Michael McDonald. They also touch on Kris's work with Spartan and the challenges faced by the company during the pandemic. Kris shares his perspective on the corporate entrance into trail running and the importance of supporting local races. The conversation concludes with a humorous anecdote about injuries at obstacle course races. In this conversation, Kris Brown and Ryan discuss Kris's experience finishing 10th in the Western States 100 race. They also talk about Kris's coaching approach and the importance of finding workouts that excite and motivate athletes. Kris shares his favorite workouts, including hard climbs, back-to-back long runs, and long marathon-paced flat runs. He emphasizes the value of intuition and individual preferences in training. The conversation also touches on the topic of ball busting as a form of camaraderie and friendship.
Takeaways
Living in Santa Barbara and the challenges of finding friends with similar interests
The impact of corporate involvement in trail running and the importance of supporting local races
The struggles faced by Spartan during the pandemic and the company's shift in focus
The humorous and sometimes dangerous aspects of obstacle course races Finding workouts that excite and motivate athletes is crucial for effective training.
Hard climbs, back-to-back long runs, and long marathon-paced flat runs are valuable workouts for ultra runners.
Individual preferences and intuition play a significant role in training.
Ball busting can be a form of camaraderie and friendship among athletes.
Chapters
00:00 Living in Santa Barbara and Wine Cellars
03:03 Corporate Involvement in Trail Running
09:06 Challenges Faced by Spartan
33:57 Finding Exciting Workouts for Effective Training
41:23 Ball Busting as Camaraderie and Friendship
56:02 Appreciating the Sunrise at Western States
01:03:09 Individual Preferences and Intuition in Training
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Noah Shaw shares his running journey and his debut at the Umstead 100-mile race. He started as a wrestler and then got into gravel biking before transitioning to running. He quickly progressed in his running career, completing a marathon and several ultras within a year. Noah joined the Tuff Running Club and found a supportive community of runners. He mentally prepared for the Umstead 100 by trusting the process and focusing on his training. Noah's story highlights the importance of perseverance, mindset, and finding a supportive community in achieving running goals. Noah Shaw reflects on his experience running the Umstead 100-mile race and how it transformed his perspective on running and life. He discusses the support he received from the Tough Running Club and the motivation he found in the camaraderie of the race. Noah shares his race strategy, nutrition plan, and the mental challenges he faced during the race. He also talks about his future plans in trail running and the impact of his wrestling background on his approach to training.
Takeaways
Running a 100-mile race requires mental and physical preparation.
Training with a supportive community can enhance the running experience.
Progressing from shorter races to longer distances can be achieved with consistent training and dedication.
Running slower in training can lead to better race day performance.
Finding a focus and passion for running can drive motivation and commitment. The support and camaraderie of the Tough Running Club played a crucial role in Noah Shaw's success in the Umstead 100-mile race.
Having a race strategy and nutrition plan in place helped Noah stay focused and perform well throughout the race.
Noah's wrestling background helped shape his mental toughness and discipline in training and racing.
Completing the Umstead 100-mile race has inspired Noah to continue pursuing running and set new goals for himself.
Chapters
00:00 The Challenges of Running a 100-Mile Race
03:20 Noah Shaw's Journey to the Umstead 100
08:53 The Importance of Training and Mindset
27:26 The Unknowns and Comforts of the Umstead 100
29:59 Race Strategy and Nutrition: Keys to Noah Shaw's Success in the Umstead 100
38:09 From Wrestling to Running: How Noah Shaw's Background Shaped His Approach
44:23 Setting New Goals: How Completing the Umstead 100 Inspired Noah Shaw
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Sarah Wallace discusses her experience running the Southern States 200, a point-to-point 200-mile race in Alabama. She shares how she became interested in 200-mile races and why she enjoys the challenge of staying out in the woods for as long as possible. Sarah talks about the logistics and planning involved in a 200-mile race, including crewing and pacing. She also highlights the importance of doing research on race directors and the race itself. Sarah's mom joined her as part of her crew, and they both enjoyed the experience of interacting with other crews and volunteers. Sarah shares her training approach for a 200-mile race and the challenges of managing sleep during the race. Sarah Wallace discusses her experience running the Southern States 200-mile race and highlights the importance of adaptation and mental toughness in ultra-running. She emphasizes the changing preferences and needs during the race and the excitement of experiencing highs and lows. Sarah also praises the supportive running community and the beautiful course of the race. She shares her lowest point as struggling to stay awake and her favorite part as running with inspiring women. Sarah concludes by mentioning her upcoming races and the joy of being part of different running communities.
Takeaways
The Southern States 200 is a point-to-point 200-mile race in Alabama that offers a unique challenge for ultrarunners.
Doing research on race directors and the race itself is important when considering a first-year race.
Crewing and pacing are crucial for the success of a 200-mile race, and having a supportive and knowledgeable crew is essential.
Training for a 200-mile race involves building a strong base, running high mileage, and doing long back-to-back runs.
Managing sleep during a 200-mile race can be challenging, and listening to your body's cues is important. Adaptation and mental toughness are crucial in ultra-running, as preferences and needs change throughout the race.
Experiencing highs and lows during a race adds excitement and reminds runners that things can turn around.
The supportive running community and well-organized races contribute to a positive race experience.
Running with inspiring women can be a motivating and moving experience.
Choosing races that align with personal preferences and being part of supportive running communities can enhance the overall running experience.
Chapters

00:00 Introduction to the Southern States 200
09:27 The Role of Crewing and Pacing in a 200-Mile Race
25:32 Adapting and Staying Mentally Tough
42:00 Running with Inspiring Women: The Best Part
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Jen Shetler discusses her experience running the Umstead 100 and her journey into ultra running. She shares her excitement about earning her first hundred mile buckle and the joy of wearing it everywhere. Jen also talks about the running community and the support and inspiration she finds among fellow runners. She opens up about her exercise-induced anaphylaxis and how she manages it during races. Jen also discusses the creation of the Tuff Run Club and how it has grown into a supportive and fun community for runners of all levels. Jen Shetler shares the story of how her DNF at Umstead 100 led to the creation of the Tuff Run Club, a supportive and inclusive community of runners. The club has grown to over 600 members in less than a year and has become a source of joy and inspiration for Jen and others. She emphasizes the importance of being a no-drop group and creating a welcoming environment for runners of all abilities. Jen also discusses the transformative power of running and the positive impact it has had on her life.
Takeaways
Earning a hundred mile buckle is a significant accomplishment and a source of pride for ultra runners.
The running community is filled with supportive and inspiring individuals, from elite athletes to everyday runners.
Everyone faces challenges in running, whether it's physical or mental, and finding ways to overcome them is part of the journey.
The Tuff Run Club is a community that welcomes runners of all levels and provides support, encouragement, and fun.
Planning and preparation are key in managing health conditions during races, and having a support system can make a big difference. A DNF can lead to something positive and transformative, as it did for Jen Shetler when she started the Tuff Run Club.
Creating a no-drop group and fostering a welcoming environment for runners of all abilities is essential for building a supportive community.
Running can have a profound impact on one's life, providing a sense of belonging, support, and personal growth.
The TuffRun Club has grown rapidly and become a source of joy and inspiration for its members.
Finishing a challenging race like Umstead 100 can be a powerful affirmation of one's ability to overcome obstacles and do hard things.
Chapters
00:00 Earning the Umstead 100 Buckle
09:15 The Tough Run Club
31:05 The Birth of the Tough Run Club
38:23 The Life-Changing Impact of Running Clubs
52:30 Taking on UltraSignUp
01:02:58 The Lows Don't Last: Overcoming Challenges
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